Are the body composition measurement scales useful and reliable. I feel it is OK if they are not completely accurate but as long as they are reliable they can be used to track body progress. Similarly what are your views on the smart scales. Do you own any and what has been your experience and recommendation. I am on the lookout for a weighing scale and these things caught my fancy.
I have used a body composition measurement scale at a hospital during a regular health check. You had to stand on the scale hold a wired handle in your hands for measurement. So I wonder if the ones which only rely on base are less accurate and reliable?
I have used a body composition measurement scale at a hospital during a regular health check. You had to stand on the scale hold a wired handle in your hands for measurement. So I wonder if the ones which only rely on base are less accurate and reliable?