its really a contrast to and about health tips in a tech forum...but u guys give good advice..so here goes!
ive been going to the gym for 3 months now..
i run on the thread mill for about 30 mins(aprrox 2.5 kms)
then i go to cycling and again do for 30 mins(about 12 kms at level 1-5)
then i do rowing/elleptical training for 15 mins(about 100 calories)
i know its very slow..but i just cannot push myself even at 6/kms on threadmill for more than 5 mins(absolutely no stamina)..and my legs cant take it beyond that..
need some tips to improve stamina..and reduce leg pain!!
i tried interval training but..as i said its too difficult for me..
so pls suggest some *secrets*
ive been going to the gym for 3 months now..
i run on the thread mill for about 30 mins(aprrox 2.5 kms)
then i go to cycling and again do for 30 mins(about 12 kms at level 1-5)
then i do rowing/elleptical training for 15 mins(about 100 calories)
i know its very slow..but i just cannot push myself even at 6/kms on threadmill for more than 5 mins(absolutely no stamina)..and my legs cant take it beyond that..
need some tips to improve stamina..and reduce leg pain!!
i tried interval training but..as i said its too difficult for me..
so pls suggest some *secrets*
