News Certain type of gaming provides “substantial benefits” to mental well-being

[6pack]

Source: https://newatlas.com/mental-health/open-world-gaming-psychological-well-being/

Researchers from Imperial College London in the UK and the University of Graz in Austria have examined the mental health benefits of playing open-world games, which are characterized by sprawling, detailed environments in which gameplay is not always linear and structured.

“In particular, in this study, we posit that open-world games with their expansive environments and opportunities for leisurely exploration may create a sense of escapism and relaxation,” said the researchers. “Previous work found that casual video game play may significantly reduce stress and improve mood, suggesting potential benefits for players of open-world games, which often offer similarly engaging yet nonpressuring experiences.”

“The self-directed playstyle of open-world games promotes a deeper connection with the game world, with a primary focus on exploration,” the researchers explain. “In contrast, competitive games, such as Fortnite, are structured around set objectives and a defined path … The competitive nature drives a high level of excitement and urgency. Open-world games, in contrast, often emphasize player-driven experiences over predefined goals. This allows players to set their own objectives at their own pace and preference, whether it is building a new settlement, taming wild creatures, or mapping out uncharted territories.”

Do you stress out during playing a game or have fun or get a relaxed feeling?

 

[Mr. Studd]

As a kid I used to enjoy games but now they feel somewhat stressful and a waste of time and energy.

And I just got a Retro FPGA powered gaming system for myself...

 

[Renegade]

As a kid I used to enjoy games but now they feel somewhat stressful and a waste of time and energy.

I can relate to it. I often reminisce how I used to enjoy the movies and games earlier. Now that feeling is just missing. Its hard to explain. By the time a movie ends, you start worrying about the next day or the next meal. Kids dont have that baggage to deal with.

There are so many things on our minds now that we have grown up with responsibilities. The never ending todo lists that are always churning at the back of our minds. That guilt that time is always running out. Even these hyper casual games with mindless swipes are built to distract you from the reality of life.

But I agree to the article, the open world games and even building strategy games are what take me closest to feeling relaxed if you can shut yourself out. Its like taking a long drive alone.

 

[ronnie_gogs]

MOBA would just the opposite for mental health. As a 8k hrs Dota2 ex addict I am so glad I left that game.

But a stressful game like Escape from Tarkov can be a fun as well. But its a very different kind of fun where reward for winning a gun fight can be a very memorable time.