Emperor
Herald
quantity can be judge by Doctor after checking individual blood report (calcium deficiency test), age/gender etc.
if do not wish to visit Doctor/blood test etc. then drink minimum 4 ltr. water per day.. access calcium deposits will throw out by urine.
till today in my family (large/joint family), I found any Doctor/any age group patient, if prescribed vitamin tablets then that for 15/30 days only and then ask either to stop or if symptoms persist then suggest Blood Test.
Except for Vitamin D (one tab once in a month but that too after proper blood test and other symptoms checking only)
if do not wish to visit Doctor/blood test etc. then drink minimum 4 ltr. water per day.. access calcium deposits will throw out by urine.
till today in my family (large/joint family), I found any Doctor/any age group patient, if prescribed vitamin tablets then that for 15/30 days only and then ask either to stop or if symptoms persist then suggest Blood Test.
Except for Vitamin D (one tab once in a month but that too after proper blood test and other symptoms checking only)
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