Excessive use of computer: wrist pain

[Amol]

Due to excess use of computers past few years, my right hand's palm base has turned rigid, and I am starting to notice pain in fingers while typing.

What are the ways that can help reduce this ? I want to start a regimen to healthy computing that will help for a long time to avoid any problems.

Are there are any specific exercises to help my fingers and hands in general ?

Thanks,
Amol

 

[blr_p]

I'd recommend you seek the services of a professional.

 

[akatsukireborn]

1. Wean the computer usage.
2. Put some soft cotton clothing under your palm near the mousepad.
3. Use a soft touch keyboard.
4. Check with a orthopedic doc for arthritis.

:cool2:

 

[sri_rng]

You get good quality bands for your hands. Wear them. It feels comfortable.

make sure you have a handrest for your keyboard.

Also try getting a mouse pad with Gel cushion. Feels very comfortable for me at least.

 

[jampack]

i think u r having carpal tunnel syndrome (CTS)

eBay India: Imak Computer Gloves w/ ergobeads- carpal tunnel relief (item 120399955539 end time 07-Apr-2009 19:38:15 IST)

 

[vishalrao]

See Lifehacker - Exercises That Protect Against Carpal Tunnel Syndrome - Ergonomics

But +1 to seeking a profressional's (doctor's) advice...

 

[6pack]

^ +10

go to a real doc!

most of us are quacks here :rofl:

(except the real docs like medpal, and etc..)