In one para : what's wrong with our modern diet.

[ssslayer]

Google digestibility of legumes and you'll run into tons of research papers.

I don't think something published in research paper becomes accepted as gospel. There are tons of research paper on sports "science" and many of them contradict each other.
That's why I asked specific reference or at least the measuring yardstick that can help people evaluate useful protein content. Whether that yardstick is undisputed or not

Na. That was about 10 years ago. I hardly stayed with soy for more than a week. It wasn't practical. Later moved to 20 eggs/day regime.

And, no, I'm not obsessed with protein. That's why I don't interact in the Protein thread.

Well in that case what was the measurable effect of 20 eggs per day regime?

 

[vink]

Can someone suggest good cookware? Which could work similar to non stick? Would like to invest in good quality cookware to avoid long term issues. As of now, mostly using stainless steel utensils but did not find good quality non stick type tawa

in same boat, tried to go Cast Iron cook ware but before investing in expensive ones tried the local made one. experience is not good at all, it has giant off center heat spot all rotis burns very easily, frustration for my mom and its heavy too..

we cannot choose heat spot free tawa before hand so cast iron on whole is being rejected by mom.
cast iron brand i was looking into is Meyer , does anybody have any experience of it?

mom still considers old hawkins hard anodised was the best one, it was lightweight and no roti burns, almost ever, but am against the coating in general, PFAS etc.
looks like indians are out of options..

 

[altair21]

in same boat, tried to go Cast Iron cook ware but before investing in expensive ones tried the local made one. experience is not good at all, it has giant off center heat spot all rotis burns very easily, frustration for my mom and its heavy too..

yeah you'll need to experiment a little, maybe ask in your neighbourhood, we dont use any branded cast iron pans, but got something from a local shop which was recommended to us, We also ordered a few tawas online and found the same issue, heating spots not being consistent, its only this one that has been useful for us

 

[New beginning]

in same boat, tried to go Cast Iron cook ware but before investing in expensive ones tried the local made one. experience is not good at all, it has giant off center heat spot all rotis burns very easily, frustration for my mom and its heavy too..

we cannot choose heat spot free tawa before hand so cast iron on whole is being rejected by mom.
cast iron brand i was looking into is Meyer , does anybody have any experience of it?

mom still considers old hawkins hard anodised was the best one, it was lightweight and no roti burns, almost ever, but am against the coating in general, PFAS etc.
looks like indians are out of options..

Exactly the same experience with cast iron tawa, which is now lying unused. Then I bought a local iron tawa which fared slightly better. While rotis cook better on that one, dosa is one thing we could not fry decent ones on any of these except on non stick ones.

 

[vink]

just like all things in india, all new Cast Iron cookware is produced just to satisfy new age demand of health conscious customers. but with no research, no quality, almost no warranties. even big brands are on this too Prestige, Hawkins, pigeon etc.
everybody knows once you used the product they can deny the request of change or replace..

 

[Kloud]

I don't think something published in research paper becomes accepted as gospel.

So you want Ramdev baba to tell you that water is wet, then? Protein digestibility is an old topic with hundreds of research papers. You can measure it from literal shit. Nobody is debating.

A few research papers get debated, yes, but only the debated ones make it to the news.

Well in that case what was the measurable effect of 20 eggs per day regime?

I competed and got placed. No whey, never steroids.

 

[Heisen]

the thumbnail itself is clickbait, not sure how's the rest of the video is gonna be, 1 roti has like what? 30gms of flour? maybe 50? and he's saying it has 4 spoonful (let's say one spoon has 5gms of sugar at a conservative estimate), according to him majority of the roti consists of sugar? yeah no

Watch the video completely and you will be able to answer your own question. 100% guaranteed. Don't worry about the thumbnail, even though the thumbnail is correct.

To double check you can ask any AI of your choice to confirm.