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The Fitness Thread !
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<blockquote data-quote="m-jeri" data-source="post: 1149578" data-attributes="member: 21169"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p>@raptor..</p><p></p><p>sweet post mate... very useful.. care to expand the list???..</p><p></p><p>@rocky...</p><p></p><p>long time mate... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />...</p><p></p><p>abt the more reps.. and low eights.. today i was doing shoulder + legs.</p><p></p><p>Heavy on shoulder.. so for light leg training i did some leg extension. my usual weights are 40~45 Kg. and abt 10*2 or 3 reps if possible.</p><p></p><p>My trainer today said dont puck weight beyond 20.. just keep the rep count to 15*5 or something like that. thoughts?</p><p></p><p>and on biceps and triceps...</p><p></p><p>Same thing. For biceps use less weight and more reps. for triceps more weight and less reps. I need to get some shape on my arms. :S.</p><p></p><p>if that makes any sense. thoughts?</p><p></p><p>@Guy who lifts 110 for bench..</p><p></p><p>awesome mate.... MAx i manage is 60kg + rod weight .. :S...</p><p></p><p>very awesome..</p><p></p><p>ps. i am 5' 11" and 100 kg... :S...</p></blockquote><p></p>
[QUOTE="m-jeri, post: 1149578, member: 21169"] [b]Re: The Fitness Thread ![/b] @raptor.. sweet post mate... very useful.. care to expand the list???.. @rocky... long time mate... :D... abt the more reps.. and low eights.. today i was doing shoulder + legs. Heavy on shoulder.. so for light leg training i did some leg extension. my usual weights are 40~45 Kg. and abt 10*2 or 3 reps if possible. My trainer today said dont puck weight beyond 20.. just keep the rep count to 15*5 or something like that. thoughts? and on biceps and triceps... Same thing. For biceps use less weight and more reps. for triceps more weight and less reps. I need to get some shape on my arms. :S. if that makes any sense. thoughts? @Guy who lifts 110 for bench.. awesome mate.... MAx i manage is 60kg + rod weight .. :S... very awesome.. ps. i am 5' 11" and 100 kg... :S... [/QUOTE]
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