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The Fitness Thread !
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<blockquote data-quote="Rockfella" data-source="post: 1151442" data-attributes="member: 10537"><p><strong>Re: The Fitness Thread !</strong></p><p></p><p>I do 3 sets of standard chin/pull-ups (tightened the bar using a wrench) and then do exactly what u typed bro. The calorie thing you said is 100% spot on. "You are what you eat" is absolutely correct. Thats what i said earlier .. training heavy/correct is not a problem for me, i love it, eating good food/enough proteins/carbs/fats throughout the day with so many other things to do is a tough and expensive task! Gud luck with the calorie chart thingy. As for myself i avoid these things, reduced alcohol intake too, last year when i did 5 x 5 for two months i stopped drinking altogether, now max once a month, occasional whiskey (No beer) with water no coke ever! I have a cake or something once in a while as i sometimes get carb cravings like an hour ago lolz!</p><p>Mark Rippetoe's knowledge about training is unparalleled, his approach is scientific and practical! All his books are a must have. I will try 37.5 kgs 2 more times on the OHP or else i will deload and get a pair of 650 gram plates. Have to eat more, have to join a gym next month to do cardio.</p></blockquote><p></p>
[QUOTE="Rockfella, post: 1151442, member: 10537"] [b]Re: The Fitness Thread ![/b] I do 3 sets of standard chin/pull-ups (tightened the bar using a wrench) and then do exactly what u typed bro. The calorie thing you said is 100% spot on. "You are what you eat" is absolutely correct. Thats what i said earlier .. training heavy/correct is not a problem for me, i love it, eating good food/enough proteins/carbs/fats throughout the day with so many other things to do is a tough and expensive task! Gud luck with the calorie chart thingy. As for myself i avoid these things, reduced alcohol intake too, last year when i did 5 x 5 for two months i stopped drinking altogether, now max once a month, occasional whiskey (No beer) with water no coke ever! I have a cake or something once in a while as i sometimes get carb cravings like an hour ago lolz! Mark Rippetoe's knowledge about training is unparalleled, his approach is scientific and practical! All his books are a must have. I will try 37.5 kgs 2 more times on the OHP or else i will deload and get a pair of 650 gram plates. Have to eat more, have to join a gym next month to do cardio. [/QUOTE]
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