What's the best multivitamin?

[sbhas2k]

You can try Gluspan tablet, a popular multivitamin (15 tablets for rs 90). It was suggested by my family doc to my father who has diabetes... Anyone can take though..

An apple a day, keeps a doc away.. so take fruits whenever possible,

My colleague here has been having sleepless nights since a week and was like an insomniac! When he tested the blood, came to know that Vit. B12 was deficient below normal by a huge amount. Doctor has thus advised him to take 7 injections in a period of 15 days. Poor chap. He's a veggie as well.

:rofl:

Vitamin B12 is an important vitamin and there is no particular fruit which provides it.. Extreme case leads to injection otherwise one can take Neuro kindplus by Mankind..

 

[Kuantum]

Have a look at this

Natural supplements and Skincare products from Xtend-Life Natural products, New Zealand

 

[TEUser2K1]

used to take multivitamins for long. now my dr. told me to stop it and start eating fruits.

 

[raptor3624]

Amway Nutrilite Daily is expensive. How is nature's bounty as a company?

 

[Being.smart]

You can try Ortho-Core, its good

You will not find it in India, you will have to get it imported

 

[alekhkhanna]

What is this obsession with MVTs/Calcium/Vit D (unless you're suffering from a Vitamin related disease) ?

 

[ithehappy]

Didn't know one need to take vitamins only in case of diseases

 

[psyph3r]

Didn't know one need to take vitamins only in case of diseases

Why would anyone need to if their diet is balanced and healthy ?

 

[srkmish]

Placebo effect maybe

 

[alekhkhanna]

Didn't know one need to take vitamins only in case of diseases

Good you learnt something new today.

 

[ithehappy]

Good you learnt something new today.

LMAO, I laugh when people don't get the point

 

[raptor3624]

What is this obsession with MVTs/Calcium/Vit D (unless you're suffering from a Vitamin related disease) ?

Did you see me ask the same question repeatedely everywhere else? Onlly then you can term it as 'Obsession'. may be I am not able to have a balanced diet. May be I am not able to eat all the necessary fruits as I wanted. may be I am getting my ass kicked at office and commute 3 hours a day and dont have time to sit and cut fruits and eat them. may be the multivaitamins are for a short period. Reasons could be numerous dude.

 

[Praks]

What is the best Veg way to increase hemoglobin without taking any tabs ?

 

[raksrules]

What is the best Veg way to increase hemoglobin without taking any tabs ?

I think it was Beet and Palak. May be other stuff which i don't know.

 

[eternoMind]

What is the best Veg way to increase hemoglobin without taking any tabs ?

Eat a handful of raisins daily!

 

[logistopath]

What is the best Veg way to increase hemoglobin without taking any tabs ?

Nuts like almonds, peanuts, pista; green leafy vegetables like spinach; whole grains and pulses; raisins; etc.. One thing to remember about iron - avoid taking foods rich in iron along with milk and other dairy products and antacids. Calcium interferes with iron absorption.

 

[raptor3624]

Nuts like almonds, peanuts, pista; green leafy vegetables like spinach; whole grains and pulses; raisins; etc.. One thing to remember about iron - avoid taking foods rich in iron along with milk and other dairy products and antacids. Calcium interferes with iron absorption.

Interesting. Thanks for the info. But these days I am developing a habit of drinking a glass of milk after breakfast and then have some almonds and dates mid-morning as a snack. Harmful?

 

[babhishek]

@Raptor no, counter productive

 

[Criminal]

try animal pak for few weeks

 

[logistopath]

@raptor3624 Not harmful. In fact, not much of a problem at all, as long as you have a gap of at least half an hour between milk/antacids and sources of iron.