Which protein powder is least constipating?

H

HelloMan

Adept
Mar 27, 2005
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India
OK, i am into gymming and i think its time to start taking protein shakes as eggs+milk just dont cut it anymore.

My question is which protein powders are least constipating as i have regular constipation? I have heard that some protein powders can cause constipation.
 
nRiTeCh

nRiTeCh

Skilled
Mar 24, 2005
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no powder will give you any surety as it differs from person to person and likewise you said you suffer from frequent constipation; its best you first work on your constipation by talking to your family physician and then inform your gym instructor and he could prescribe something proper.
 
S

setuniket

Disciple
Jun 3, 2008
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Get yourself treated for constipation first. Chronic constipation is not good for health.

or Docs in the forum can help you.
 
H

HelloMan

Adept
Mar 27, 2005
447
11
82
India
^well, i have chronic fissures and theres no treatment for that. Only thing is to eat healthy, non-constipating food. I have been to various docs already.

Some docs suggested anal surgery but it also has its risks. So i am just trying to eat healthy foods as of now.
 
S

setuniket

Disciple
Jun 3, 2008
175
1
26
dragonball said:
^well, i have chronic fissures and theres no treatment for that. Only thing is to eat healthy, non-constipating food. I have been to various docs already.
Some docs suggested anal surgery but it also has its risks. So i am just trying to eat healthy foods as of now.
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Fissures were the result of constipation. wrt to anal surgery someone close in my family got through surgery and is absolutely fine, consider it as an option, constipation is not a thing one should live with, especially ones into gymming .
Eating healthy has its own limits when your real problem still persists.
 
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