Emperor
Juggernaut
Should we buy only Rice Brawn oil for our monthly consumption then? Because Olive oil is too costly for us to be used like in 5 litres quantities. We don't use coconut oil but maybe we can use Ground nut oil.
My mother says that Sunflower oil, Rice Brawn oil and Ground nut oil all are almost equally priced and price difference will be Rs.10-20 for each per litre. So Ground nut it is then. I will tell my wife to order this from next month onwards.
@YeAhx smell of mustard oil goes away after cooking, sesame oil is good, people add sunflower oil to pure peanut oil which is good.
Avoid palm oil, considering it's environmental impact on nature itself which is quite serious.
For India Groundnut oil, Mustered Oil, Coconut Oil, Sesame oil etc. traditional oils which are consumed since centuries are only good. as @TEUser2K1 said find one which is used in your region.Oils with higher smoking point. Better find one which is used in your region.
Sort for higher values: https://en.wikipedia.org/wiki/Template:Smoke_point_of_cooking_oils
Yes, olive oil is good for salad dressing, sauteing, etc.
If it's free from any harmful adulterations, you start feeling health difference just in a month, as it instantly start improving your digestion the root cause of all health issues.
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