Every drop of butter we consume reduces our lifespan: What are some alternatives we can use

[Emperor]

Should we buy only Rice Brawn oil for our monthly consumption then? Because Olive oil is too costly for us to be used like in 5 litres quantities. We don't use coconut oil but maybe we can use Ground nut oil.
My mother says that Sunflower oil, Rice Brawn oil and Ground nut oil all are almost equally priced and price difference will be Rs.10-20 for each per litre. So Ground nut it is then. I will tell my wife to order this from next month onwards.

@YeAhx smell of mustard oil goes away after cooking, sesame oil is good, people add sunflower oil to pure peanut oil which is good.
Avoid palm oil, considering it's environmental impact on nature itself which is quite serious.

Oils with higher smoking point. Better find one which is used in your region.
Sort for higher values: https://en.wikipedia.org/wiki/Template:Smoke_point_of_cooking_oils
Yes, olive oil is good for salad dressing, sauteing, etc.

For India Groundnut oil, Mustered Oil, Coconut Oil, Sesame oil etc. traditional oils which are consumed since centuries are only good. as @TEUser2K1 said find one which is used in your region.
If it's free from any harmful adulterations, you start feeling health difference just in a month, as it instantly start improving your digestion the root cause of all health issues.

 

[lockhrt999]

Out of genuine curiosity, what is the rationale behind this? Some examples?

Hypothetically, why can't I eat fish (type of food) in the summer (season) at 2 pm (time of day) in Europe (as a geographical restriction)?

Wrong answer only!
By AI.

I'd be happy to provide some deliberately incorrect answers as requested!

Wrong Answers Only: Fish Consumption Restrictions​

Why You "Can't" Eat Fish in Summer at 2 PM in Europe​

• Fish spontaneously combust when exposed to European summer air at exactly 2 PM due to a little-known chemical reaction with the continent's unique atmospheric pressure
• The European Fish Protection Act of 1973 specifically prohibits fish consumption between 1:45 PM and 2:15 PM to allow fish their legally mandated "meditation hour"
• Summer fish in Europe develop temporary telepathic abilities at 2 PM and can curse anyone who eats them with perpetual hiccups
• All European restaurants are required to perform the traditional "Fish Farewell Dance" at 2 PM, making fish service logistically impossible
• Fish consumed at 2 PM in European summer causes immediate and uncontrollable yodeling, which violates noise ordinances
• The ancient Treaty of Uppsala (1258) forbids fish consumption during the "hour of the sun's zenith" to appease the sea gods
• European summer fish contain a compound that, when eaten at 2 PM precisely, turns your tongue temporarily blue - a fashion faux pas of the highest order
• 2 PM is when fish perform their daily constitutional rights as outlined in the European Fish Citizenship Agreement

 

[bssunilreddy]

For India Groundnut oil, Mustered Oil, Coconut Oil, Sesame oil etc. traditional oils which are consumed since centuries are only good. as @TEUser2K1 said find one which is used in your region.
If it's free from any harmful adulterations, you start feeling health difference just in a month, as it instantly start improving your digestion the root cause of all health issues.

Yes Ground nut oil, Palm oil, Sunflower oil, Rice Brawn oil was used in my region. Mostly we used to see Ground nut oil in our younger years but don't why we stopped buying it and started Sunflower oil and Rice Brawn oil nowadays.
Update: My mother is saying that kirana shops stopped selling Ground nut and started selling Sunflower oil and Rice Brawn oil so we shifted to these instead.
It's like this every month my mother or my wife creates a list of items sufficient for a month and we either order it to flipkart or give the list to local kirana and they come and deliver. This change from Ground nut oil to other oils were done by wholesalers I think and it started some 15-20 years ago.

 

[PunkX 75]

Wrong answer only!
By AI.

I mean WTF

 

[Emperor]

Yes Ground nut oil, Palm oil, Sunflower oil, Rice Brawn oil was used in my region. Mostly we used to see Ground nut oil in our younger years but don't why we stopped buying it and started Sunflower oil and Rice Brawn oil nowadays.
Update: My mother is saying that kirana shops stopped selling Ground nut and started selling Sunflower oil and Rice Brawn oil so we shifted to these instead.
It's like this every month my mother or my wife creates a list of items sufficient for a month and we either order it to flipkart or give the list to local kirana and they come and deliver. This change from Ground nut oil to other oils were done by wholesalers I think and it started some 15-20 years ago.

Kirana Stores, Malls etc. shops mostly keep what their maximum buyers prefer to buy and looks cheap to buyer and have Good Margin for sellers.
Sunflower, Rice Bran, Pam Oil, Cotton Seed oil etc. are low price compare to Groundnut oil, Mustered Oil, Coconut Oil, Sesame oil

Note: Now even 750ml, 850ml, 900ml pack seen on shelf compare to Standard 910ml or 1000ml so be careful while comparing Price as one need to check quantity also.

 

[nRiTeCh]

No alternatives for satvik home made butter and ghee!
I seriously pity all ramdev andha bhaktas around.

 

[Rockfella]

Replace butter with peanut butter whenever possible

 

[ssslayer]

Yes Ground nut oil ... was used in my region. Mostly we used to see Ground nut oil in our younger years but don't why we stopped buying it and started Sunflower oil and Rice Brawn oil nowadays.
Update: My mother is saying that kirana shops stopped selling Ground nut and started selling Sunflower oil and Rice Brawn oil so we shifted to these instead.
It's like this every month my mother or my wife creates a list of items sufficient for a month and we either order it to flipkart or give the list to local kirana and they come and deliver. This change from Ground nut oil to other oils were done by wholesalers I think and it started some 15-20 years ago.

Groundnut: Introduction, Origin, History, Distribution and Important Features

In this article we will discuss about:- 1. Introduction to Groundnut 2. Origin and History of Groundnut 3. Botanical Description 4. Geographic Distribution 5. Reasons for Low Yields 6. Important Features 7. Classification. Contents: Introduction to Groundnut Origin and History of Groundnut...

www.agricultureinindia.net

Don't venerate the groundnut oil too much, it is a recent addition to Indian diet.

Note: Now even 750ml, 850ml, 900ml pack seen on shelf compare to Standard 910ml or 1000ml so be careful while comparing Price as one need to check quantity also.

All the retail packages in India need to clearly mention the unit price in Rs/gram or Rs/kg or Rs/liter.
One can easily draw a conclusion about price comparison based on that.

 

[DigitalDude]

detailed explanation on why this observational "study" is garbage just like most other "studies".

 

[altair21]

For once you have to learn to calm your tits when you are talking with other people in a public forum. Most the the times, you comments go acerbic without any need to be so.
You mocked with 'trust me bro', but you cannot decipher and accept a simple table from wikipedia. Because it goes against your views.

Yeah, calm your tits you little shit and talk sense. Isn't that your language in general ?

Some studies have found that deep frying in olive and sunflower oils has been found to be less of a detriment to health and in some cases have positive effects on insulin levels.[82] Oil can be reused a few times after original use after straining out solids.[20] However, excessive use of the same oil can cause it to break down and release compounds into the food that may be carcinogenic, affect liver health, or influence the body's ability to absorb vitamins. Some European countries have set public health standards for the safety of frying oil.[90]

We are living in India, we have better options in India than olive oil. And deep-frying methods may also vary depending up on regions.
Again, that statistical table from the very source you shown, ordered by higher values helps.
And learn to talk decently.

I literally gave you sources that you found acceptable and ways to verify them independently at home with your own instruments, you behave like a dumbfuck? I'll call you a dumbfuck specially if your reaction to facts and sources to back them up is just to mock the poster and say "because it goes against your views". There's a saying in English, "if it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck.", you can probably extrapolate what I meant by that ; )

As for having better options in India, I 100% agree with you, all I did was correct you on olive oil getting spoiled after deep frying, nothing else, and I'll re-iterate my previous comment, if you are using your oils more than 2-3 times after deep frying, you'll be better off eating dalda ghee/palm oil but throwing it away after each use than using the "healthiest" oil you can find but re-using it multiple times

 

[TEUser2K1]

I literally gave you sources that you found acceptable and ways to verify them independently at home with your own instruments, you behave like a dumbfuck?

Yeah, calm your tits again little shit. Nobody got time to bring instruments and measure all this at home.
Are you born dumbfuck or retrarded alien dropped head first from sky ? Then learn to speak human language and human way of life.
For average person here, a wikipedia table or data from similar sources are enough.

There's a saying in English, "if it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck.", you can probably extrapolate what I meant by that ; )

Yeah, everybody can see that about you in almost all comments.

, I 100% agree with you, all I did was correct you on olive oil getting spoiled after deep frying

Will prefer to avoid discussions with people like you, it's like fighting with pigs.
Am out.

 

[altair21]

Yeah, calm your tits again little shit. Nobody got time to bring instruments and measure all this at home.
Are you born dumbfuck or retrarded alien dropped head first from sky ? Then learn to speak human language and human way of life.
For average person here, a wikipedia table or data from similar sources are enough.

forget it, logic is beyond you and apparently reading comprehension ; )