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Northstar
Is there a cheap way to stop outside noise from coming inside the house through gaps in sliding windows and doors?
More intrusive
On their own does something to reduce noise but combined with below might get better.
Use white noise. Fight sound with sound.
There are stand-alone generators. There are apps you can play on a headset or BT speakers.
But before doing that you need to understand what kinds of noise work for you
A Soft Murmur
Mix ambient sounds together to wash away distraction and help you focus or relax
asoftmurmur.com
They have some helpful tips to better understand what combination of white noise works for your particular situation. This will help with prototyping. Figure out what works and what does not then refine what does with either standalone or custom mixes.
If you’re trying to study in the library and someone won’t stop talking, try listening to the Coffee Shop sound to transform a single, distracting voice into a pleasant background murmur.
If music coming through the wall is keeping you up, try a mix of Singing Bowl with Waves or Wind to help you ignore it.
To disguise high-pitched sounds, Birds and Crickets are a good option, and for low-pitched sounds, try Thunder.
If you want some more variety, try the Meander function (the button that looks like a squiggly line to the left of the play button). When Meander is active, any sound which isn’t silent will gently increase and decrease in volume in a random pattern, creating a soundscape which undulates and flows just like background sounds in real life.
If you still find yourself distracted by unpleasant sounds even after using A Soft Murmur, there are a few more things you can try.
One option is to combine ambient sounds with other types of audio, like some relaxing music. If you’re unsure what type of music to try, searching for “ambient music” on YouTube or Spotify is a good place to start.
Another option is to invest in a pair of noise-cancelling headphones. However, while noise cancellation technology tends to be pretty effective against steady, predictable noise sources, like the sound of travelling in a plane or train, it’s much less effective against more random, intermittent noise, like construction work or emergency sirens.
Finally, when all else fails you can try a pair of earplugs. But again, these tend to work well for some frequencies of sounds and less well for others. In a previous apartment I lived above neighbours who liked to party til 6am all days of the week. I would sometimes wear earplugs, then put my over-ear noise-cancelling headphones on top playing ambient music and nature sounds. It’s amazing what the mind comes up with when you really, really need to sleep.
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