Stuff's toxic, man. Unlike carrots- which have the nerve toxin carotoxin. And the cyanogenic glycosides of apples, plums, cherries, almonds, cassava, lima beans. Or the tomatine of tomatoes- another nerve toxin. Don't eat the greened potato chips (or potatoes, for that matter) or the solanine (another nerve toxin) will get you. Or peanuts and peanut butter (particularly the organic stuff) because of the aflatoxin. Used to be one tablespoon of the stuff had the same carcinogenic capacity as a cigarette until they improved storage standards. And then there's chlorogenic acid, found in coffee, which causes chromosomal damage. And the safrole and hydrazines, found in mushrooms. Sterculic acid (found in okra) is not your friend, nor are the isothiocyanates, gossypol, or divicine that go along with it. How about benzpyrene, a carcinogen in broccoli? And then there's canavanine (a toxic structural mimic of arginine found in alfalfa sprouts), mustard oil (accompanied by sanguinarine which causes severe edema), lectins and hemagglutinins that cause red blood cell destruction found in legumes, wheat, barley, and rye. Or the hallucinogen myristicin found in dill, parsley, and nutmeg. Or for those that think fried fern fiddleheads are safe- how about ptaquiloside, which causes leukopenia, thrombocytopenia, and hemolysis- on top of being a carcinogen? Your cucumbers need a warning label: cucurbitacin, a nerve toxin. Your chocolate needs federal regulation as the theobromine causes sterility. Your onions will lyse your chromosomes from the sinigrin. All that soy milk and unfermented soy is rich in the cryptoestrogens genestein and daidzein. Your cabbage and cruciferous vegetables are rich in goitrin, a great venue to hypothyroidism. Grains like corn and rice, along with spinach, are rich in phytic acid, which chelates iron and zinc, stripping it from your food and depriving your body. Broad beans have vicine (a hemolytic) and chaconine (a neurotoxin). Legumes like chick peas have beta--N-oxalylamino-L-alanine, a lathyrogenic compound. Lichees have l-alpha-amino-beta-[methylenecyclopropyl]propionic acid, which causes hypoglycemia. Or the photocarcinogen psoralen, in celery, parsnips, and parsley. Or the pyrrolizidines, quercetin, and quinones of comfrey.