Dont need anything more than 3Ghz for 24/7, also the temps and voltages are easy on the cpu. I dont wnt to run this on a 24/7 basis at 3.5 Ghz, as that would mean 1.5v and thats not very good for continuous running.
I have downclocked it to 3Ghz and staying there as it is ok for now. I keep playing with it now and then just to see if more can be achieved, or can I get better memory settings or core v's can be lower etc.