This video explains about various forms of sugar and also explains why those foods with jaggery etc. are not good as compared to products with simple sugar. The guy also mentions about the sugar in fruits and how those needs to be avoided. Does that mean that all fruits are bad or are there certain fruits which one needs to avoid i.e. if some fruits have more sugar than the others?
Also anything that you guys can recommend which doesn't have any sugar like a snack or something? It shouldn't have any maida and palm oil too.
@nRiTeCh @rootyme @guest_999 @ibose @altair21
Also anything that you guys can recommend which doesn't have any sugar like a snack or something? It shouldn't have any maida and palm oil too.
@nRiTeCh @rootyme @guest_999 @ibose @altair21
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