Party Monger
Juggernaut
ok .. so i am same as my profile pic .. chubby ....
at 5'11" i am 107kgs ..have finally understood playing on PS3 and working on a PC day long won't help me later .. So finally decided to strt some basic exercises.
Have started jogging and skipping rope. Shud i join a gym or continue with this and some other exercises which i can do at home ??
Asking because i am living near my company and it is 15 kms away from main city. so joining gym wud be a pain ..
Also i have a bit heavy chest or tht's wt i feel. Is there any specific exercise to tone it down ? ( wearing tees which are regular fit makes me embarrasing)
You need Diet + Cardio.
Diet isnt that bad. You need to maintain a negative calorie balance. Say -500 and the weight will go down. 45 min of cardio at decent speed in morning and evening.
See if your company has a gym, cause you will need gym to do weight training to tighten up the chest. Explore online resources and popular websites, you'l know more.What i gave you is the gist.