What Supplements do you take

Whey and creatine are enough for 99% of gymmers.

In addition I take Vitamins B, C, E tablets, and a calcium + D3 tablet everyday to make sure I’m getting those - since my diet is mostly chicken and eggs with a bit of veggies here and there.
 
ninjenstein said:
Whey and creatine are enough for 99% of gymmers.

In addition I take Vitamins B, C, E tablets, and a calcium + D3 tablet everyday to make sure I’m getting those - since my diet is mostly chicken and eggs with a bit of veggies here and there.
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Omega-3 supp are important as you wont get enough from food.
 
Kumar101 said:
Who is this "Trustified" Company? Not much info about them on their Website or elsewhere on the Web.
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It started as a YouTube channel that tested protein powders independently and published results.
They have since branched out and now test a variety of products and put the reports up on their channel and website.

Here's the YT channel: https://www.youtube.com/@Trustified-Certification/videos
They've recently won a landmark case in the Delhi High Court against a company that took them to court for defamation (the company was selling products which were not as advertised)!
 
kage said:
It started as a YouTube channel that tested protein powders independently and published results.
They have since branched out and now test a variety of products and put the reports up on their channel and website.

Here's the YT channel: https://www.youtube.com/@Trustified-Certification/videos
They've recently won a landmark case in the Delhi High Court against a company that took them to court for defamation (the company was selling products which were not as advertised)!
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How come you seem to know so much about them and resolutely defending their methodology?

Hope you're not some sort of a shill for this company!
 
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ninjenstein said:
Whey and creatine are enough for 99% of gymmers.

In addition I take Vitamins B, C, E tablets, and a calcium + D3 tablet everyday to make sure I’m getting those - since my diet is mostly chicken and eggs with a bit of veggies here and there.
Click to expand...
Thinking of trying out the the whole truth whey protein
 
Kumar101 said:
How come you seem to know so much about them and resolutely defending their methodology?

Hope you're not some sort of a shill for this company!
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Bruh. Anyone in India looking to buy legit protein powders knows him as he was only one testing these products consistently for years. There is no special methodology, he send all the samples to Eurofin, a company utilized by many brands for testing. You can do it urself, it cost something like 10K-20K for protein sample testing. He is doing it now for commercial testing & offer certifications.
 
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