In one para : what's wrong with our modern diet.

War is already lost, we are just the ashes.

Contamination is everywhere. 'Forever chemicals' have ruined everything. These man-made chemicals are now found in everyone's blood, water, air, even in animals living in places like Antarctica, where humans have never even set foot.


This is just one set of chemicals, there are many others.

This is the state of developed nations, consider India even worse.
 
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The next thing India needs to wake up to is the truth about "sugar-free" products.
Food companies are exploiting loopholes in labeling laws and using chemistry to mislead consumers. They add ingredients that aren’t officially classified as “sugar,” but still taste sweet and can cause the same harm in the body, spiking blood sugar and affecting metabolism just like regular sugar. Because these ingredients don’t fall under the legal definition of "sugar," companies are able to market their products as “sugar-free,” even though they can be just as harmful.
 
Heisen said:
The next thing India needs to wake up to is the truth about "sugar-free" products.
Food companies are exploiting loopholes in labeling laws and using chemistry to mislead consumers. They add ingredients that aren’t officially classified as “sugar,” but still taste sweet and can cause the same harm in the body, spiking blood sugar and affecting metabolism just like regular sugar. Because these ingredients don’t fall under the legal definition of "sugar," companies are able to market their products as “sugar-free,” even though they can be just as harmful.
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Example..
 
arup said:
Example..
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Maltodextrin - It is not chemically a sugar, but it behaves like one in your body, spiking blood glucose and insulin. It’s a common labeling loophole used in "sugar-free" or "low-sugar" products. On ingredients list you might not be able to spot it because it has alternate names and stuff.

But to understand this, one has to learn about glycemic index (GI) and the GI chart. Hop on to chatGPT and unravel the truth!!!!
 
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Kloud said:
You can take Teflon out of the kitchen, but you can't take Teflon out of Indian minds.

I replaced all Teflon wares about 5 years ago, but it was a battle for sure.
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Yeah, but this particular thing is not even about teflon. It's the things used to manufacture teflon, smaller chains of chemicals somewhat similar to teflon, that are really causing this. Teflon itself is quite stable, inert and noble in the body and even around us if not heated much.

Still taking it out of kitchen is something I can understand : everyone cooking in our kitchens cannot be relied on to keep cooking temperatures low enough for teflon. Especially maids, cooks, teenagers starting to cook come to the mind.
 
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Good video to shift the perspective, even though it is watched by many already, but still masses don't know. Our generation is a goner, perhaps next one can be saved.

 
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