dafreaking
Innovator
The only reason why I eat Whey/Casein is when I want a quick meal. Otherwise depend on regular food. I have never ever had whey/casein as a shake. These days my favourite recipe is to mix a scoop of Caasein, 200gms Curd, a tablespoon of 100% cocoa and a packet of flaxseed (15g) in a bowl and eat it. A sort of 'healthy' chocolate pudding. Sue me..I have a sweet tooth.
Alternatively you can pop this in the freezer for 30 mins and its like a cheescake.
Alternatively you can pop this in the freezer for 30 mins and its like a cheescake.