The same holds true for construction workers.Nothing as Such. There was a whole study on the amount of proteins required and all this was found to be bull crap.
http://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
People need to first focus on the routine, rather than these things. Just follow one good routine and stick to it.
I remember Mehdi has released a report on prison guys, who were ripped and their prison food had barely 30-40 gm of proteins. The thing is they trained heavy, but their meals were high on calories.
However, you should keep in mind that most live a sedentary lifestyle and only workout in the gym. Hence, giving preference to proteins would help reduce the carbs, which is almost all of junk food.
Also, there is the "fat is unhealthy" myth. It is actually better than protein if you are on a super heavy lifting routine.
Last edited: