The Fitness Thread !
- Thread starter G33kgod
- Start date
re: The Fitness Thread !
Never heard of someone eating fruits in dinner... they have sugar.. not a good idea... have fruits in the morning with healthy carbs (oats), protein (eggs) minerals (green leafy vegatables spinach etc) and some fruits.. apple is good so is papaya. Have vegatables in dinner... soups are best... google "supper"
Never heard of someone eating fruits in dinner... they have sugar.. not a good idea... have fruits in the morning with healthy carbs (oats), protein (eggs) minerals (green leafy vegatables spinach etc) and some fruits.. apple is good so is papaya. Have vegatables in dinner... soups are best... google "supper"
raksrules said:
raksrules
Oracle
re: The Fitness Thread !
^^ But soups we usually get are those packaged ones right ?? Alternatives ??
Btw i also sometimes have boiled corn with some salt / mirchi added but without any sort of butter etc. Is that ok ??
Actually i want to have the dinner as the lightest meal. So what else can i eat ?? Strictly vegetarian.
^^ But soups we usually get are those packaged ones right ?? Alternatives ??
Btw i also sometimes have boiled corn with some salt / mirchi added but without any sort of butter etc. Is that ok ??
Actually i want to have the dinner as the lightest meal. So what else can i eat ?? Strictly vegetarian.
re: The Fitness Thread !
U r in the world of non-veg eaters.... eat fish/animal protein. Don't u have access to raw vegatables? U can make soup @ home. Errr i eat boiled chicken breasts with the same water it is boiled in.. it is like a soup.
U r in the world of non-veg eaters.... eat fish/animal protein. Don't u have access to raw vegatables? U can make soup @ home. Errr i eat boiled chicken breasts with the same water it is boiled in.. it is like a soup.
raksrules said:
re: The Fitness Thread !
My gym doesnot have a damn power rack, it is getting difficult cleaning heavy weight on my back off the floor!!!! i might've have to start exercising @ home. Will attempt 50kgs squat today, have to clean the damn weight also! I avoid the smith machine. Gym doesnot allow inverted rows on as mith which is rated to handle 300kgs weight :lol: dayam! Have to switch over to bent over rows!
My gym doesnot have a damn power rack, it is getting difficult cleaning heavy weight on my back off the floor!!!! i might've have to start exercising @ home. Will attempt 50kgs squat today, have to clean the damn weight also! I avoid the smith machine. Gym doesnot allow inverted rows on as mith which is rated to handle 300kgs weight :lol: dayam! Have to switch over to bent over rows!
re: The Fitness Thread !
Are google for fast home soup recipies. it is easy... believe it or not since childhood i have hated spinach, but i have decided to have it everyday, it is cheap and very good leafy vegatable.... (might vomit i hate it so much
)
When i started being regular to the gym i stopped alcohol consumption from multiple times a week to once every 2 months, changed all eating habits (not drastically) i used to hate eating oatmeal because of its blank taste... after some time my taste buds prolly got used to the new diet and it had become my fav meal rofl! later i found Rs. 17 vanilla essense so it's not a problem now. If u don;t like blank taste of soups u can add MDH masalas for flavour (just a litle bit for taste!) I add garam masala to the chicken breast/soup with some chille and salt.
Are google for fast home soup recipies. it is easy... believe it or not since childhood i have hated spinach, but i have decided to have it everyday, it is cheap and very good leafy vegatable.... (might vomit i hate it so much
)When i started being regular to the gym i stopped alcohol consumption from multiple times a week to once every 2 months, changed all eating habits (not drastically) i used to hate eating oatmeal because of its blank taste... after some time my taste buds prolly got used to the new diet and it had become my fav meal rofl! later i found Rs. 17 vanilla essense so it's not a problem now. If u don;t like blank taste of soups u can add MDH masalas for flavour (just a litle bit for taste!) I add garam masala to the chicken breast/soup with some chille and salt.
raksrules said:
speedyfreak
Contributor
re: The Fitness Thread !
thats because not on ur weight , its been long time u done hard work - u have gradually increase in running start up with 15min of running for first week then 30min running on second week & then continue like that u ll gain energy + confidence .
take enough protein daily 3 egg whites + whey protein .
salluks said:
thats because not on ur weight , its been long time u done hard work - u have gradually increase in running start up with 15min of running for first week then 30min running on second week & then continue like that u ll gain energy + confidence .
take enough protein daily 3 egg whites + whey protein .
bombaybaba
Contributor
bombaybaba
Contributor
re: The Fitness Thread !
Hey Raks , why not try steaming those veggies , i too am a strict vegetarian.
I have followed steamed veggie diet at night for last few weeks and it seems to work nice.
U want to add flavour to ur veggies just add some low sodium chinese sauces which i guess would be easy for u to find.
Also u can get an electric steamer too but a simple gas steaming process would be enough or even in a microwave.
See if it works for u.
raksrules said:
Hey Raks , why not try steaming those veggies , i too am a strict vegetarian.
I have followed steamed veggie diet at night for last few weeks and it seems to work nice.
U want to add flavour to ur veggies just add some low sodium chinese sauces which i guess would be easy for u to find.
Also u can get an electric steamer too but a simple gas steaming process would be enough or even in a microwave.
See if it works for u.
bombaybaba
Contributor