The Fitness Thread !
- Thread starter G33kgod
- Start date
re: The Fitness Thread !
That's nice bro... gud job. Hey u need to increase your OHP/BP/DLs. Keep squats as your last priority for now. Always bench OR OHP OR DLs as the first exercise when u workout. This is called weak point priority principle : Always train the weakest muscles first. Increase your numbers on the OHP/BP/DLs. Don't stop squatting but squat in the end of the workout. Ur squats are way stronger that other compound moves. ur DL shud be above 100 kg so reach for that. I squat 50kgs now and my DL is 90kg+ soon i will cross 100kg. U can lift maximum weight in DLs (Don't underestimate it, higher numbers on the DLs will increase all your lifts! Gud luck
Just to add here.... google some vids on how to do STANDARD DLS not STDLs (Straight leg deadlift), Romanian or Sumo DLs for the time being. There is a possibility u r either getting intimidated with the heavy weight or doing something else.
PS: u squat 70kg on back squat right? If it is on the smith dump the smith, do back squats and go below parallel (squat deep) ... no matter what your coach says.. "ur knee will get injured etc" = all bullcrap!
IN DLS KEEP YOUR BACK STRAIGHT... FORM IS TOP PROORITY! ALWAYS
LOL SO MANY TIMES I EDITTED THIS POST:lol: FINAL LAST THING: Add hyper-extensions after you DL. 3 sets of as much as u can. See your DL numbers shooting-up!
That's nice bro... gud job. Hey u need to increase your OHP/BP/DLs. Keep squats as your last priority for now. Always bench OR OHP OR DLs as the first exercise when u workout. This is called weak point priority principle : Always train the weakest muscles first. Increase your numbers on the OHP/BP/DLs. Don't stop squatting but squat in the end of the workout. Ur squats are way stronger that other compound moves. ur DL shud be above 100 kg so reach for that. I squat 50kgs now and my DL is 90kg+ soon i will cross 100kg. U can lift maximum weight in DLs (Don't underestimate it, higher numbers on the DLs will increase all your lifts! Gud luck
Just to add here.... google some vids on how to do STANDARD DLS not STDLs (Straight leg deadlift), Romanian or Sumo DLs for the time being. There is a possibility u r either getting intimidated with the heavy weight or doing something else.
PS: u squat 70kg on back squat right? If it is on the smith dump the smith, do back squats and go below parallel (squat deep) ... no matter what your coach says.. "ur knee will get injured etc" = all bullcrap!
IN DLS KEEP YOUR BACK STRAIGHT... FORM IS TOP PROORITY! ALWAYS
LOL SO MANY TIMES I EDITTED THIS POST:lol: FINAL LAST THING: Add hyper-extensions after you DL. 3 sets of as much as u can. See your DL numbers shooting-up!
RKitect said:
re: The Fitness Thread !
Offlate this thing has really interested me... it is widely available in India and has maximum fiber content. Will do some more reading about it....
http://www.free-press-release.com/news/200710/1192337257.html
FYI: It is the highest exported herb from India. Our land's goodness is exported to many countries.
Indian herb safed musli also known as natural Viagra is already running low on supply. Renowned Supplement manufacturers like BSN use this Indian herb (imported from India) in their testosterone boosters!
This herb is readily avl in Sarojani Market Delhi.
Google BSN Axis HT :lol:
Offlate this thing has really interested me... it is widely available in India and has maximum fiber content. Will do some more reading about it....
http://www.free-press-release.com/news/200710/1192337257.html
FYI: It is the highest exported herb from India. Our land's goodness is exported to many countries.
Indian herb safed musli also known as natural Viagra is already running low on supply. Renowned Supplement manufacturers like BSN use this Indian herb (imported from India) in their testosterone boosters!
This herb is readily avl in Sarojani Market Delhi.
Google BSN Axis HT :lol:
re: The Fitness Thread !
my new weight is 54kg and as you know i will look skinny till i dont reach 56-58kgs alteast ... i have one query can i do abs workout twice a week, is there anything like that doing abs will hamper my weight growth (slow it down) ?
my gym wala always says ki "pehle weight gain karlo abs to baad mein bhi ban jaayengin"
hehe why ??
edit1: one more thing, one of my cousin brother is coming from US around Christmas ... should i ask him to bring "whey protein" from there for me ? i will not take it now but can take it laters after 6months natural growth. are there any huge price differences compared to India in US ? plz recommend me the best ones which will be really great to have / gives best results
edit2: i am looking forward to this - http://www.allstarhealth.com/f/optimum_nutrition-100_percent_whey_protein_gold_st.htm
my new weight is 54kg and as you know i will look skinny till i dont reach 56-58kgs alteast ... i have one query can i do abs workout twice a week, is there anything like that doing abs will hamper my weight growth (slow it down) ?
my gym wala always says ki "pehle weight gain karlo abs to baad mein bhi ban jaayengin"
Rockfella said:
hehe why ??
edit1: one more thing, one of my cousin brother is coming from US around Christmas ... should i ask him to bring "whey protein" from there for me ? i will not take it now but can take it laters after 6months natural growth. are there any huge price differences compared to India in US ? plz recommend me the best ones which will be really great to have / gives best results
edit2: i am looking forward to this - http://www.allstarhealth.com/f/optimum_nutrition-100_percent_whey_protein_gold_st.htm
re: The Fitness Thread !
Muscle Gaining Secrets: Here’s How to Gain Weight Fast
You’re sick & tired of your skinny look. You’re training hard and tried everything, but can’t gain weight. You’re still skinny and weak, and you have no idea of how to get rid of your belly fat while building lean muscle mass.
Worse: the lack of results makes you lose motivation to go the gym. Maybe they are right after all: you can’t gain weight because of your bad genetics and fast metabolism. That’s why you must keep training harder. A lot harder.
Right?
Wrong!
Top 3 Mistakes Hardgainers Make. You’ve been lied to. You don’t have a fast metabolism or bad genetics. And you don’t need to train harder. You need to train smarter. Stop making these mistakes:
* Eating Like a Pigeon. The reason you can eat anything without gaining weight is because you don’t eat lot. I know you think you do, but you don’t. Otherwise you wouldn’t be skinny. Track calories for proof.
* Training Like a Pro Bodybuilder. Isolation exercises 6x per week don’t build muscle mass & bulk. And unless you use steroids, you’ll overtrain by going to the gym so many times per week.
* Wasting Money on Supplements. Most don’t do what they promise and they’re always useless without a solid diet & training program.
Here’s How to Gain Weight Fast. It doesn’t matter how skinny you are or how long you’ve been struggling with this. You can gain weight. You simply need to use the right methods. These are:
* Eat Like a Horse. If you’re a hardgainer you’ll only gain weight once you start eating at least 5000kcal/day – consistently. Milk, pasta, nuts, eggs and tuna should be your new friends.
* Train for Strength. Did you know Schwarzenegger could Bench 440lbs & Deadlift 660lbs? That’s how he built his physique: heavy and free weight compound exercises. Body part splits came much later.
* Take Rest Days. Muscles grow when you rest, not when you train them. If you go the gym 6x/week and train to failure all the time, your muscles will never get a chance to recover and grow.
* Be Consistent. You won’t gain weight if you eat 5000kcal today but only 2000kcal the rest of the week. You also won’t gain weight if you go the gym 1x/week and skip your 2 other workouts. Consistency is crucial.
Muscle magazines try to tell you supplements are key to gaining muscle mass. Truth is that each major muscle magazine owns a supplement company. Their routines are ineffective on purpose: to get you hooked on supplements.
Muscle Gaining Secrets: Here’s How to Gain Weight Fast
You’re sick & tired of your skinny look. You’re training hard and tried everything, but can’t gain weight. You’re still skinny and weak, and you have no idea of how to get rid of your belly fat while building lean muscle mass.
Worse: the lack of results makes you lose motivation to go the gym. Maybe they are right after all: you can’t gain weight because of your bad genetics and fast metabolism. That’s why you must keep training harder. A lot harder.
Right?
Wrong!
Top 3 Mistakes Hardgainers Make. You’ve been lied to. You don’t have a fast metabolism or bad genetics. And you don’t need to train harder. You need to train smarter. Stop making these mistakes:
* Eating Like a Pigeon. The reason you can eat anything without gaining weight is because you don’t eat lot. I know you think you do, but you don’t. Otherwise you wouldn’t be skinny. Track calories for proof.
* Training Like a Pro Bodybuilder. Isolation exercises 6x per week don’t build muscle mass & bulk. And unless you use steroids, you’ll overtrain by going to the gym so many times per week.
* Wasting Money on Supplements. Most don’t do what they promise and they’re always useless without a solid diet & training program.
Here’s How to Gain Weight Fast. It doesn’t matter how skinny you are or how long you’ve been struggling with this. You can gain weight. You simply need to use the right methods. These are:
* Eat Like a Horse. If you’re a hardgainer you’ll only gain weight once you start eating at least 5000kcal/day – consistently. Milk, pasta, nuts, eggs and tuna should be your new friends.
* Train for Strength. Did you know Schwarzenegger could Bench 440lbs & Deadlift 660lbs? That’s how he built his physique: heavy and free weight compound exercises. Body part splits came much later.
* Take Rest Days. Muscles grow when you rest, not when you train them. If you go the gym 6x/week and train to failure all the time, your muscles will never get a chance to recover and grow.
* Be Consistent. You won’t gain weight if you eat 5000kcal today but only 2000kcal the rest of the week. You also won’t gain weight if you go the gym 1x/week and skip your 2 other workouts. Consistency is crucial.
Muscle magazines try to tell you supplements are key to gaining muscle mass. Truth is that each major muscle magazine owns a supplement company. Their routines are ineffective on purpose: to get you hooked on supplements.
re: The Fitness Thread !
Your gym coach is confusing u... doing stomach exercises will NOT hamper your weight gain niether it will burn off fat from your waist, but it will develop you abs so when u finally have low far % (after u bulk up) u will see your abs. Do abs every third day. Prone bridges, reverse crunches, standard crunches, develope brute power doing these then jump to the advanced super style ones.
Bhai once u get hooked to whey protein u might get hooked with it mentally... u will need constant supply of whey how will u arrange that? Do you have enough money to spend 2k on whey every month? If yes then get it but don't expect miracles after eating one dabba of whey! These are supplements and should be taken as SUPPLEMENTS! They can never replace normal healthy food!
Your gym coach is confusing u... doing stomach exercises will NOT hamper your weight gain niether it will burn off fat from your waist, but it will develop you abs so when u finally have low far % (after u bulk up) u will see your abs. Do abs every third day. Prone bridges, reverse crunches, standard crunches, develope brute power doing these then jump to the advanced super style ones.
Bhai once u get hooked to whey protein u might get hooked with it mentally... u will need constant supply of whey how will u arrange that? Do you have enough money to spend 2k on whey every month? If yes then get it but don't expect miracles after eating one dabba of whey! These are supplements and should be taken as SUPPLEMENTS! They can never replace normal healthy food!
H_D said:
re: The Fitness Thread !
Yes i do squat on my back.
what are hyper extensions ??
Rockfella said:That's nice bro... gud job. Hey u need to increase your OHP/BP/DLs. Keep squats as your last priority for now. Always bench OR OHP OR DLs as the first exercise when u workout. This is called weak point priority principle : Always train the weakest muscles first. Increase your numbers on the OHP/BP/DLs. Don't stop squatting but squat in the end of the workout. Ur squats are way stronger that other compound moves. ur DL shud be above 100 kg so reach for that. I squat 50kgs now and my DL is 90kg+ soon i will cross 100kg. U can lift maximum weight in DLs (Don't underestimate it, higher numbers on the DLs will increase all your lifts! Gud luck
Just to add here.... google some vids on how to do STANDARD DLS not STDLs (Straight leg deadlift), Romanian or Sumo DLs for the time being. There is a possibility u r either getting intimidated with the heavy weight or doing something else.
PS: u squat 70kg on back squat right? If it is on the smith dump the smith, do back squats and go below parallel (squat deep) ... no matter what your coach says.. "ur knee will get injured etc" = all bullcrap!
IN DLS KEEP YOUR BACK STRAIGHT... FORM IS TOP PROORITY! ALWAYS
LOL SO MANY TIMES I EDITTED THIS POST:lol: FINAL LAST THING: Add hyper-extensions after you DL. 3 sets of as much as u can. See your DL numbers shooting-up!
Yes i do squat on my back.
what are hyper extensions ??
re: The Fitness Thread !
Lower Back Exercises - Hyperextensions
Google is your friend bro
Also read this:
Tabata Protocol
^^ Most intense form of HIIT, will keep on burning fat for 2 days after u do it unlike long steady cardio which burns fat ONLY WHEN U DO IT! But is hard and needs more time to rest betweeen sessions!
Lower Back Exercises - Hyperextensions
Google is your friend bro
Also read this:
Tabata Protocol
^^ Most intense form of HIIT, will keep on burning fat for 2 days after u do it unlike long steady cardio which burns fat ONLY WHEN U DO IT! But is hard and needs more time to rest betweeen sessions!
RKitect said:
re: The Fitness Thread !
hi i m from Navi Mumbai ....
Can anyone suggest me good gym around vashi or nerul
i have been to golds gym ...they got a good facility but the annual membership seems to be bit pricey.. 14k to be specific..
my main motive would be reducing stomach and waist...
hi i m from Navi Mumbai ....
Can anyone suggest me good gym around vashi or nerul
i have been to golds gym ...they got a good facility but the annual membership seems to be bit pricey.. 14k to be specific..
my main motive would be reducing stomach and waist...
re: The Fitness Thread !
14k for the entire year is good imo FOR GOLD' GYM (IF IT STANDS AT PAR WITH IT'S WORLDWIDE GYMS). start running/jogging for 30 mins every third day. Get into a routine first then start spending money on gyms. Spend money on food first!
14k for the entire year is good imo FOR GOLD' GYM (IF IT STANDS AT PAR WITH IT'S WORLDWIDE GYMS). start running/jogging for 30 mins every third day. Get into a routine first then start spending money on gyms. Spend money on food first!
agm_105 said:
re: The Fitness Thread !
Squatted 52.5 kgs today for 5 sets 5 reps.
DL 85kgs ( Need chalk, fancy shiny rod in the gym slips from my hands)
Now i can't clean more weight off the floor, my back will break into smithereens! Might just lift @ home... i regret giving annual fee to the gym... AC gyms are only good in summers ...... i hate delhi's extreme climate also... wtf i hate so many thing! :lol:
Squatted 52.5 kgs today for 5 sets 5 reps.
DL 85kgs ( Need chalk, fancy shiny rod in the gym slips from my hands)
Now i can't clean more weight off the floor, my back will break into smithereens! Might just lift @ home... i regret giving annual fee to the gym... AC gyms are only good in summers ...... i hate delhi's extreme climate also... wtf i hate so many thing! :lol:
MohitPreet
Skilled
re: The Fitness Thread !
please explain how it can be done on a TM
how much maximum speed do i increase on the tm
i need to start doing this
been more than 25 days regular on TM now- no results
Rockfella said:Lower Back Exercises - Hyperextensions
Google is your friend bro
Also read this:
Tabata Protocol
^^ Most intense form of HIIT, will keep on burning fat for 2 days after u do it unlike long steady cardio which burns fat ONLY WHEN U DO IT! But is hard and needs more time to rest betweeen sessions!
please explain how it can be done on a TM
how much maximum speed do i increase on the tm
i need to start doing this
been more than 25 days regular on TM now- no results
re: The Fitness Thread !
U r not ready for HIIT bro. Ur legs will give up... injury is inevitable. U can try a milder version. Walk @ 6km for 2 mins then sprint for 1 min @ highest TM speed, rest for 2 mins repeat 3 times then cool down by walking @ 6km/hr for 2 mins. Workout done! See how it feels. I have told u numerous times to do free squats if not barbell back squats. U will notice that your legs will give up much before u start feeling any "lung-burn going out of breath" etc.
U r not ready for HIIT bro. Ur legs will give up... injury is inevitable. U can try a milder version. Walk @ 6km for 2 mins then sprint for 1 min @ highest TM speed, rest for 2 mins repeat 3 times then cool down by walking @ 6km/hr for 2 mins. Workout done! See how it feels. I have told u numerous times to do free squats if not barbell back squats. U will notice that your legs will give up much before u start feeling any "lung-burn going out of breath" etc.
MohitPreet said:please explain how it can be done on a TM
how much maximum speed do i increase on the tm
i need to start doing this
been more than 25 days regular on TM now- no results
re: The Fitness Thread !
To make it work your sprints should be full throttle as if some rabid dog runs behind u to bite u. Warm-up cool down is very important, cool body gets injured very fast, rest today, see how your body reacts, try day after tomorrow. Injury = pain = frustration = no training = stagnation = time loss = expences on medicnes/doctors = all progress back to square one = lack of motivation + not healthy etc :cool2:
To make it work your sprints should be full throttle as if some rabid dog runs behind u to bite u. Warm-up cool down is very important, cool body gets injured very fast, rest today, see how your body reacts, try day after tomorrow. Injury = pain = frustration = no training = stagnation = time loss = expences on medicnes/doctors = all progress back to square one = lack of motivation + not healthy etc :cool2:
RKitect said:
thetoxicmind
ex-Mod
re: The Fitness Thread !
Title changed.
Title changed.
Re: The Fitness Thread !
Hi,I am planning to join a gym [200 wala ] soon. Ht 5'8" /Wt 63kgs.
Anyone suggest how should I start with? What food would be best for my development.I am quite thin want to gain some muscle mass.I cant afford proteins pack etc and am a pure vegetarian [no eggs also].How should my daily diet be?
Hi,I am planning to join a gym [200 wala
] soon. Ht 5'8" /Wt 63kgs.Anyone suggest how should I start with? What food would be best for my development.I am quite thin want to gain some muscle mass.I cant afford proteins pack etc and am a pure vegetarian [no eggs also].How should my daily diet be?