The Fitness Thread !
- Thread starter G33kgod
- Start date
Re: The Fitness Thread !
:no: Human body is not a PC! If u squat ur legs will get strong, U won't become Tom Platz if u squat, it WILL HELP U RUN/JOG longer without injuries specially if u r overweight... OR loads of injuries are waiting for u my bro
:no: Human body is not a PC! If u squat ur legs will get strong, U won't become Tom Platz if u squat, it WILL HELP U RUN/JOG longer without injuries specially if u r overweight... OR loads of injuries are waiting for u my bro
Dark Star said:@RF : Yep will do that but thats for gym. What can I do to make before that ?
Here is what I do . Wake up at 5:30 and run till 6:30 , then at 5pm in the evening I used to cycle at very high speed for more than half an hour .. Will join gym soon once I get my own bike
Re: The Fitness Thread !
^^lol I won't run once I join the gym, since i will be doing all the exercise there The current exercise scenario is just to get the stamina level up
Edit : @ saiyan : Yes I did show my legs to an ortho and he said its just fine. Don't overdo things and it will be fine He was talking crap about some chambers in legs that baffled me
Rest fine. So how do I start squatting ? Before running or after it ? Any tips on getting started and how much rep and the correct way to do ?
^^lol
I won't run once I join the gym, since i will be doing all the exercise there The current exercise scenario is just to get the stamina level up Edit : @ saiyan : Yes I did show my legs to an ortho and he said its just fine. Don't overdo things and it will be fine
He was talking crap about some chambers in legs that baffled me Rest fine. So how do I start squatting ? Before running or after it ? Any tips on getting started and how much rep and the correct way to do ?
Re: The Fitness Thread !
U will have to run once u join the gym as well. Your exercise scenario is sub-standard, leg power will help u run OR ur legs will give up before your cardiovascular system gets in pace! (while jogging!)
U will have to run once u join the gym as well. Your exercise scenario is sub-standard, leg power will help u run OR ur legs will give up before your cardiovascular system gets in pace! (while jogging!)
Dark Star said:^^lol
Re: The Fitness Thread !
What did he mean by overdoing things ?
btw @rockfella, i showed my knee MRI scan to the ortho (two of them infact). Both said there is nothing to worry about, if at there is any damage to the acl it is only very minor. Both told me to strengthen the muscles around the knee and indulge in regular exercise. So i'll starting to workout from tomorrow again without any worries :hap2:
Dark Star said:Edit : @ saiyan : Yes I did show my legs to an ortho and he said its just fine. Don't overdo things and it will be fine
What did he mean by overdoing things ?
btw @rockfella, i showed my knee MRI scan to the ortho (two of them infact). Both said there is nothing to worry about, if at there is any damage to the acl it is only very minor. Both told me to strengthen the muscles around the knee and indulge in regular exercise. So i'll starting to workout from tomorrow again without any worries :hap2:
Re: The Fitness Thread !
Cool... congrats! Bottom Line: Stronger Ur quads/hams/calves are lesser ur legs will get injured = GET STRONG. One thing is sure: lower back, knees and shoulders should be very strong to avoid any injury FOREVER!
BTW: How much did u pay for each MRI? :huh:
Cool... congrats! Bottom Line: Stronger Ur quads/hams/calves are lesser ur legs will get injured = GET STRONG. One thing is sure: lower back, knees and shoulders should be very strong to avoid any injury FOREVER!
BTW: How much did u pay for each MRI? :huh:
Saiyan said:
Re: The Fitness Thread !
Heavy workout tomorrow... i am wondering how will i "clean" 55Kgs from the floor to squat! :baby:
A lifetime investment.... to calculate body fat % :
Accu-Measure - Fitness 2000 Caliper
Heavy workout tomorrow... i am wondering how will i "clean" 55Kgs from the floor to squat! :baby:
A lifetime investment.... to calculate body fat % :
Accu-Measure - Fitness 2000 Caliper
Re: The Fitness Thread !
Squat before jogging, do 5 sets of as many reps u can. But this will leave u sore. So u can try 5 sets of 8-10 reps with 90-120 secs rest in between, gradually increase reps every third day. Squat 3 days a week, free hand squat, google for correct form, always warm-up stretch, jog after 10-15mins of squatting.
Squat before jogging, do 5 sets of as many reps u can. But this will leave u sore. So u can try 5 sets of 8-10 reps with 90-120 secs rest in between, gradually increase reps every third day. Squat 3 days a week, free hand squat, google for correct form, always warm-up stretch, jog after 10-15mins of squatting.
Dark Star said:
Re: The Fitness Thread !
55kg squat lost form in the last two sets.
20kg OHP (Started from scratch today, lets see how my shoulder re-acts)
95 kg DLs narrow grip.
Pull-ups : 4 sets 5, 5, 4, 4. (super setted with heavy lat machine pull downs, numbers not increasing on pull-ups damn!)
Prone bridghes 3 x 45 secs
55kg squat lost form in the last two sets.
20kg OHP (Started from scratch today, lets see how my shoulder re-acts)
95 kg DLs narrow grip.
Pull-ups : 4 sets 5, 5, 4, 4. (super setted with heavy lat machine pull downs, numbers not increasing on pull-ups damn!)
Prone bridghes 3 x 45 secs
Re: The Fitness Thread !
Ok did squatting of 4 sets with 10 reps for today. Felt a little stronger
The only downside the legs felt a little tight while running decreasing my running capabilities But the best part is that I didn't felt any pain ...
So only 3 days a week ? Can't I do it daily /? Also what else stretching exercise do you recommend Thanks a ton 
Ok did squatting of 4 sets with 10 reps for today. Felt a little stronger
The only downside the legs felt a little tight while running decreasing my running capabilities
But the best part is that I didn't felt any pain ... So only 3 days a week ? Can't I do it daily /? Also what else stretching exercise do you recommend
Thanks a ton
Re: The Fitness Thread !
Google:
1) Glute activation exercises.
2) Hamstring Stretches.
3) Other lower body stretches.
That tight feeling is because of blood rush into your muscles also called "pump". U can avoid that if u wait for like 30 mins after squatting and then jog. Squating/jogging daily might be counter-productive, try and see if you can handle it. Ideally there should be a gap of one day between your workouts. I used to train till failure 6 days a week and eat like crazy, now i train 3 days eat comparatively lesser, results training 3 days are much more better/faster! Best part: Why train everyday when u get better results doing half the work? hehe :cool2:
Google:
1) Glute activation exercises.
2) Hamstring Stretches.
3) Other lower body stretches.
That tight feeling is because of blood rush into your muscles also called "pump". U can avoid that if u wait for like 30 mins after squatting and then jog. Squating/jogging daily might be counter-productive, try and see if you can handle it. Ideally there should be a gap of one day between your workouts. I used to train till failure 6 days a week and eat like crazy, now i train 3 days eat comparatively lesser, results training 3 days are much more better/faster! Best part: Why train everyday when u get better results doing half the work? hehe :cool2:
Dark Star said:Ok did squatting of 4 sets with 10 reps for today. Felt a little stronger
The only downside the legs felt a little tight while running decreasing my running capabilities
So only 3 days a week ? Can't I do it daily /? Also what else stretching exercise do you recommend
Re: The Fitness Thread !
Adding dedicated arm workout from next week (in the third workout of the week)
Barbell Curls OR Alternate Dumbell curls 4 sets 6-8.
Skull Cruchers OR Narrow grip bench press OR Lying tricep extensions 4 sets 6-8.
Sets across same weight, weekly weight increase...
Adding dedicated arm workout from next week (in the third workout of the week)
Barbell Curls OR Alternate Dumbell curls 4 sets 6-8.
Skull Cruchers OR Narrow grip bench press OR Lying tricep extensions 4 sets 6-8.
Sets across same weight, weekly weight increase...
Re: The Fitness Thread !
The stretching exercise that you told above are meant to be done while lying down on ground. They are perfect for gyms but since I am doing jogging these days (along with exercise) I can't do that on roads
Any feasible option for roads. Till today I am doing side stretches , toe touching (the one saiyan told me) lunges , shoulder twisting and squats.
The stretching exercise that you told above are meant to be done while lying down on ground. They are perfect for gyms but since I am doing jogging these days (along with exercise) I can't do that on roads
Any feasible option for roads. Till today I am doing side stretches , toe touching (the one saiyan told me) lunges , shoulder twisting
and squats.Re: The Fitness Thread !
The stretching exercise that you told above are meant to be done while lying down on ground. They are perfect for gyms but since I am doing jogging these days (along with exercise) I can't do that on roads ?
Any feasible option for roads. Till today I am doing side stretches , toe touching (the one saiyan told me) and suqats.
The stretching exercise that you told above are meant to be done while lying down on ground. They are perfect for gyms but since I am doing jogging these days (along with exercise) I can't do that on roads ?
Any feasible option for roads. Till today I am doing side stretches , toe touching (the one saiyan told me) and suqats.