aussie and me did longs peak yesterday. 16 mile round trip with 5100 ft altitude gain. brutal rock scramble. it took 14.5 hours. started at 2AM and finished at 4:30pm.
Haha. this place is a national park and flying in national park is prohibited. they arrest and confiscate. more importantly at those altitudes weather was really crazy. we were hiking against 40mph gusts.@booo - You didn't carry your new light glider so you could fly down back.
Quite frankly if you completely avoid junk food you will get the required proteins from any combination of cereals, pulses, veggies etc. that you need to satiate your hunger.Any one has a good veg protein diet plan without supplements?
You need to specify what's the goal of the diet. Cuz it's not something you do lifelong it's a phase and maintanence phase comes after you achieve said goal. Also supplements has nothing to do with diet.Any one has a good veg protein diet plan without supplements?
While the advise may not be bullshit but when it comes from a person who has used and abused steroids, it doesn't resonate well for those who don't take steroids.
weight training and boxing, the goal is to include approx 90gms of protein a day.You need to specify what's the goal of the diet. Cuz it's not something you do lifelong it's a phase and maintanence phase comes after you achieve said goal. Also supplements has nothing to do with diet.
I believe you just asking about general healthy lifestyle stuff in that case don't really stress on it just eat stuff you like in within limit, there is lot of fear mongering out there don't fall for it.
Watch these for no bs advice