While I agree with you in general, whatever I mentioned except for melatonin, everything is a part of your regular food. Nothing out of the ordinary.
PTSD? @Mukeshmeena how bad was your covid mate?
Anxiety and palpitations
- Thread starter Mukeshmeena
- Start date
I am surprised seeing how people are suggesting ayurveda meds like " maine li tu bhi lele"
Kindly consult a ayurveda specialist before taking anything. We all have different constitution, one medicine that suits to one might not suit to the other may be it can even aggravate the situation.
I wouldn't suggest anyone to take ashwagandha just like that it can increase the BP in many.
People have to understand that first of all they have to correct their life style and focus on their food. And Sleep.
Consult a specialist and get a proper prescription.
Things can be manged be it ghabrahat or sleep issues.
Please don't self medicate
Kindly consult a ayurveda specialist before taking anything. We all have different constitution, one medicine that suits to one might not suit to the other may be it can even aggravate the situation.
I wouldn't suggest anyone to take ashwagandha just like that it can increase the BP in many.
People have to understand that first of all they have to correct their life style and focus on their food. And Sleep.
Consult a specialist and get a proper prescription.
Things can be manged be it ghabrahat or sleep issues.
Please don't self medicate
Mukeshmeena
Explorer
I never medicate myself except ashwagandha. My all reports were normal. Ecg,tsh blood test. All came normal. The doctor prescribed me for one month. But sometimes my palpitation increase i take that to control (proponalol as prescribed by doctor). And ashwagandha really helps. And i think ashwagandha can be taken in your diet without doctors prescription.
He said he was sitting on bed and he literally felt his shirt shaking Doctor put a holter monitor on his heart. And made him run on treadmill etc. But his all reports are normal.check diagnosis in this screenshot
Mod Note: please dont share private medical prescription and personal details
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I had similar experience, I've never had panic attack after the first one in 2014 but after lockdown I had one in September 2020 then just before I was diagnosed with covid I had the worst panic attack along with palpitation. After getting treatment for it, now I'm feeling way better. I used to have palpitation almost everyday at night but now they're down to once or twice a month that too mostly when I'm anxious.
I agree they're natural but it's still better to get checked by a doc than doing self diagnosing/medication.
Also I'm actually on one of the medication you mentioned myo - inositiol (100mg) along with other vitamin Bs and for me it doesn't help with the dreams or sleep.
Doctors prescribe where their commission is. I don't think most doctors know effective quantity of anything beyond acetaminophen (aka paracetamol). I could be wrong here (and I wish the same). But I have been prescribed a lot of medications which had a laughable tiny quantity of ingredients for any effectiveness. Pharma companies in India put extremely tiny quantity of ingredients only for marketing purpose. Have a look at Bisleri. They market their water containing minerals like magnesium and sodium. But the quantity is so electron-microscopic that, to get your daily dose of magnesium or sodium, you'd have to drink up a thousand bisleries. It's all marketing and same goes for some of pharma too.
Your food contains 1000 mg of inositol naturally. That extra 100 mg you are taking was never going win India a world cup, it's just there for marketing mate. People who really wish to take inositol, start from 500mg and go all the way up for a few grams. And doctors usually don't explicitly prescribe something as ordinary as inositol, something you order from Amazon. You probably happen to receive that as a part of a bigger package.
I think we all have innate fear of medications. We all fear what we don't understand. And medical industry wish to keep it that way. But for the love of Rakhi Sawant we must strive to seek the knowledge on what exactly we are consuming, doesn't matter if it's food or medication. Google for that chemical, read wiki, learn to read research paper, then read research papers, develop an eye to detect sponsored researches. look for interactions with other chemicals, understand how our bodies work. It's all fascinating, extremely fascinating science. And when you do, you'll realise most of the fear of chemicals come from what you have been hearing, what you have been told to. The fear didn't originate from within us but we merely borrowed it from someone else. And are endlessly broadcasting it ourselves like an FM radio.
Medical science is exactly like how technology is, and it's fascinating. But for people who never built a PC in their lives, it's a witchcraft. They think we are crazy. They think only HP, Dell or Apple has got right to build a computer. But science is just plain science. It's not a rocket science. It's lovely and it's beautiful. We will never know everything there's to know, the same way we'll never have enough horsepower to run crysis. But that wouldn't stop some of us kicking some alien ass at 5 FPS on a pentium.
I still standby my point, Docs aren't that good when it comes to nutrition in general but they're damn good at recognizing deficiencies from the symptoms that we tell them. Some vitamins/minerals are only needed in tiny quantities (mcg) while some are needed in large(mg). If you felt you didnt find it effective you shouldve consulted the doc again or maybe another doc for a different opinion instead. Even vitamin D is natural but that doesn't mean we can pop in high dose of it without checking if we're actually deficient or it'll land us in hospital as excessive dose of vitamin D is toxic. Likewise if we're actually deficient in vitamin D, low dose vitamin D supplement like in multivitamin tablets won't help, only high dose vitamin D will help with deficiency. The same goes for many other vitamins that are toxic in excessive dosage. Most marketing stuff in food products are like that, products marketing high in protein dont have any meaningful amount of protein either.
People with anxiety issues and anxiety disorder shouldn't go around googling medical stuff as that is what might end up worsening our anxiety and make us go paranoid regarding our own health in the longer term. I say this because I've suffered from the same and it's not fun. Every medication that's got H written on it in red should only be taken after consulting a doc, be it antibiotic or health supplement in heavy doses. In India anyone without prescription can just say the tablet name and get it.
There's nothing wrong in knowing whats in the medication, knowing rda of vitamins and minerals and eating accordingly is good too but my point is self diagnosing/medicating wont end up good every time as medical stuff is very complex and we have no idea how things work so its always better to direct your queries to a doctor than to google.
Palpitations yes.
I was suggested Selekon xt 50 few years ago, used to take twice a day.
Now its under control I consume 1 in 2 weeks or more, in case I have palpitations.
I was suggested Selekon xt 50 few years ago, used to take twice a day.
Now its under control I consume 1 in 2 weeks or more, in case I have palpitations.
Mukeshmeena
Explorer
Have experienced this. Started doing exercises. Now do not have palpitations.
@anpl
Read about Cortisol Awakening Response (CAR).
www.healthline.com
Read about Cortisol Awakening Response (CAR).
Why Do I Feel Anxious When I Wake Up in the Morning?
Do you ever experience racing thoughts or anxiety in the morning before you even have a chance to hit snooze on your alarm? If so, you’re not alone. Anxiety is considered a normal part of life, but excessive worrying about daily tasks or situations that others see as nonthreatening may indicate...
www.healthline.com
nRiTeCh
Navigator
May be its your office time, some daily important meeting or something on those lines...
For cell ringing best bet is to have a soothing ringtone it can help a lot.
tried it nothing helps
Where are you located? What's your height and weight.
Can happen owing to the weather in the winter in northen India to certain individuals.
Still...
Stop playing badminton for now, instead devote that time towards walks.
Decrease sweets and carbs in your lunch as much as you can.
Don't take tea or coffee post noon till 5pm
Start doing breathing exercises in the morning.
Try monitoring your pulse rate as well as blood pressure for a few days.
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Mukeshmeena
Explorer
I walk this much daily. Sometimes I do running too. And feeling better. Average is 10k. I used to go library everyday and felt palpitations. kind of palpitations like my hands use to shake. But now everything is Normal.
Attachments
Emperor
Helper
try to forget past bad experience (that's may attach with near by 3:45PM) or present bad phase, stop too much worry about future... make your mind to take on what ever life will throw at you, tell yourself every time any time I'm alone but I'm ready .. come on .. may took some time to developed such attitude but it will work.
thank you will try that