Anxiety and palpitations
- Thread starter Mukeshmeena
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Healthiest Sleep Positions For Your Heart and Overall Health
You may not have given much thought to your sleeping position, but the way you spend your night can affect your overall health. Learn more.
www.healthline.com
eternoMind
Graduate
Healthiest Sleep Positions For Your Heart and Overall Health
You may not have given much thought to your sleeping position, but the way you spend your night can affect your overall health. Learn more.
Probably TMI, but lying on the left side helps ease gas, and that's a decent way of saying it!
been a victim of anxiety causing palpitations for nearly 25 years now, i am 35. Always external factors, never anything of my own. Doesn't help when you cannot sleep either. Doctors will prescribe either clonazepam, amitriptyline or Propranolol (if you have high pulse), all BS, of course. Keeping your mind as calm as possible by the means of shites like yoga/mediation should be the way. But never tried myself. Heart palpates too much to even contemplate them lol
Do those smartwatches help in such times?
If you get palpitations due to an anxiety attack your BP will also increase.
Regular smart-watches cannot directly measure blood pressure. Those smart-watches which can measure BP have an inflatable cuff in it (which are very rare). Every other smart-watch that claims to measure BP is just doing false advertisement.
Ssreek
Graduate
In these times, never trust a smartwatch for health-related measurements...Still they have a long way to go.
Usually if we go to a doctor (allopathy) for these palpitations/bp they prescribe medicine and that has to be continued forever. But it is usually said that once u get used to such medicine we have to keep increasing dosage over the years.
Meanwhile, ayurvedic seems to have good results but those people give medicine which doesn’t have any label or brand names and always have to shell out money for whatever they give and blindly take it.
Has any of you tried other natural things that we can try to reduce these problems? I’ve read Garlic is one such thing. Have to try.
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Why stress causes people to overeat - Harvard Health
The extent to which stress correlates to overeating in a given person may depend on that individual's level of insulin or cortisol....
www.health.harvard.edu
Ssreek
Graduate
Feeling always hungry - depends on various issues. Sometimes it's not only stress but eating more carbs can also make you feel more hungry. Check what you eat most and what makes you "not hungry" or "hungry".