The Fitness Thread !

Re: The Fitness Thread !

dr.sankhadeep said:
plzz suggest me a fat burner....
Click to expand...

Lipo 6 (mild and i dint notice any side effects)

Universal Animal cuts ( gr8 fat burner ) too much caffeine

Best one is USP labs OXY elite Pro ( not even single side effects ) i love it but cost is more compare to others

Trust me i take JACK3d pre workout supplement it turns in to fat burner also - it has 1 3 dimethylamylamine (geranium )
 
Re: The Fitness Thread !

@Rockfella and rishabh.asthana

guys do you seriously need the preacher bench for doing biceps curls?.Is it not ok to do free standing curls?.rishabh is it not a waste of money to go for the preacher?
Rockfella ur inputs please.

second how do you burn the fat off ur midsection?.is doing crunches and squats not enough?.I am doing crunches and squats and the midsection is looking ok.How to accelerate it?.

cheers.

too lazy to go through the whole thread.
 
Re: The Fitness Thread !

u need to increase ur testosterone ( a steroid hormone in your body ) to decrease fat - the common way to shed the mid section is u need to rip the body completely by taking 1.5gms of protein per 1 kg of ur body weight ratio daily by doing 1 hour of cardio daily - under HIIT (high intensity interval training )

with in 2 week the mid section will be wipped out !

Reduce ur carb intake ( make 150 gms of carbs = 150 gms of protein ) 1:1 ratio

most stomach bloating is tend to sodium intake so dont worry it ll go of in 2 days the water retention in mid section !

I hope this helps !
 
Re: The Fitness Thread !

He buying a separate preacher bench is kinda investing too much but thats his wish. Normal bicep curl is a standard bicep exercise and best for biceps is chin-up power!

johnie1 said:
@Rockfella and rishabh.asthana

guys do you seriously need the preacher bench for doing biceps curls?.Is it not ok to do free standing curls?.rishabh is it not a waste of money to go for the preacher?

Rockfella ur inputs please.

second how do you burn the fat off ur midsection?.is doing crunches and squats not enough?.I am doing crunches and squats and the midsection is looking ok.How to accelerate it?.

cheers.

too lazy to go through the whole thread.
Click to expand...
 
Re: The Fitness Thread !

dr.sankhadeep said:
plzz suggest me a fat burner....
Click to expand...
do not take fat burner pills
they do a lot more harm than good(if any)

stick to plain basic proper Researched diet+exercise
there are things listed under 'health foods' which are actually bad for you, read about it
 
Re: The Fitness Thread !

my log @ start of 8th week.....barbell weight is considered 40lbs

SQUAT 5x5 200lbs (i can lift more easily :D)

Bench Press 5x5 140lbs

Overhead press 5x5 115lbs (PHAIL....first three set i got 5 rep....next two set got 4rep)

Deadlift 1x5 200lbs

skipped last two workout due to bad knee.....while squatting i use to feel nagging on right knee....decided to gave rest for 4 to 5 days...now it feels better with minor pain...goin to start workout from tue.
 
Re: The Fitness Thread !

nukeu666 said:
do not take fat burner pills
they do a lot more harm than good(if any)

stick to plain basic proper Researched diet+exercise
there are things listed under 'health foods' which are actually bad for you, read about it
Click to expand...
But if ur above 25 years ur progress will be slow and ur body once catch up the mass which u already have then it be re-filling if u even take 50gms of fat per day - so unless u wont make ur core heat the fat wont reduce !

Pure thermogenic fatburners are good unless ur tolerance to caffeine or allergic !

see all fat burners have caffeine Anhydrous 100mg which equals 2 cup of coffee !
 
Re: The Fitness Thread !

Hey guys,

I am nearly 5'8''. I ballooned to 95 kilos till a few months back. However with proper diet change and yoga i've managed to reduce 10 kilos and am now at 85 kilos. Now i want to start gyming too. This is my usual schedule:

1)6:00-7:00 am - Yoga

2)Two apples for breakfast

3)Three chappatis + Dal + Sabzi for lunch (between 12 - 2 pm)

4)A long evening walk

5)Three chappatis + Dal + Sabzi for dinner (between 7:30 - 8:30 pm)

Earlier i just used to fill myself up with junk food, but now i've made a concious decision to change my lifestyle.Just by following this schedule i've managed to lose 10kg within two months.

Just as with yoga , i want to make gyming a part of my lifestyle rather than just a few months affair. However i am completely averse to the idea of using supplements and i want to gym just to tone down and increase my strength. I can avail the services of my college gym for 4 days a week and would like to start from the next week.Also i would like to adopt the HIIT cardio program, but can't decide whether to do cardio before or after the workout and there are people out there voting for both school of thoughts.

As for gyming i'll be mostly using barbells and dumbbells.So kindly guide me to the start of my journey.
 
Re: The Fitness Thread !

1. Cardio after the workouts.Or possibly during off days.But this slowsa down the process of strength gain.

2. Your food needs protein.Amount of protein should be equivalent to your body weight roughly.Focus on natural protein sources.Restrict whey to max 2 times per day if you have to consume it.
 
Re: The Fitness Thread !

okay builders / dieters , need to put on weight , tried that milk drinking thing, cannot drink more than a 1 litre without my tummy going topsy turvy , so should i get some supplements ?
what exercises to start doing/

thx
 
Re: The Fitness Thread !

Then buy something like this:

Lactrase lactase dietary supplement capsules – 100 ea « Massive Supplements

It is a supplement that will easily enable you to drink milk! I wonder u posting about this after months!!!

kippu said:
okay builders / dieters , need to put on weight , tried that milk drinking thing, cannot drink more than a 1 litre without my tummy going topsy turvy , so should i get some supplements ?

what exercises to start doing/

thx
Click to expand...
 
Re: The Fitness Thread !

no rock , you dint get me , i been trying to go to 1.5 -2l , but its not happening , i was wondering if i can add any protein supplements to these 1 litre and get the similar benefits , secondly what exercises to start off?
 
Re: The Fitness Thread !

I get you, u r not loctose tolerant, u need an enzyme supplement that will enable you to have milk. Just go through this throughly and follow this:

StrongLifts.com: Strength Training and Nutrition Strategies

If you still want to spend money on supplements then you can buy Dymatize whey 5/10 lbs from here:

eBay India Store - 100Whey Protein Creatine Glutamine Amino Acids Mass Strength:

kippu said:
no rock , you dint get me , i been trying to go to 1.5 -2l , but its not happening , i was wondering if i can add any protein supplements to these 1 litre and get the similar benefits , secondly what exercises to start off?
Click to expand...
 
Re: The Fitness Thread !

kippu said:
okay builders / dieters , need to put on weight , tried that milk drinking thing, cannot drink more than a 1 litre without my tummy going topsy turvy , so should i get some supplements ?

what exercises to start doing/

thx
Click to expand...
No need to waste 3K for building muscle/mass/weight , me too from coimbatore i am from sleek gym ! a very useful and sample diet - we all proceed for muscle building is

There are two types is building Filthy bulk and clean bulk !!

Filthy bulk -> not toned muscle but mass !

Clean bulk -> a lean muscle mass

Taking these foods wont cause u belly !

Ice cream - (not our boomerang one) !

Milk - have it only @ night 1 to 2 cups is enough

cheese - have it 100gms per day

paneer - 100gms p/day

eggs - 2 egg full with 4 egg whites in morning

Chicken/fish - 4 times a week 400 to 500gms p/day
 
Re: The Fitness Thread !

I need some help. I'm a thinnish guy, I'm about 5ft 8 in tall, and I weigh about 59-60kgs now. I joined a gym about 2 months back, and I've been going there regularly. I've supplemented my diet with 2-3 eggs, and 1.5ltrs of milk/day + 1 serving of whey protein. I'm sure I'm getting enough nutrition cos I've put on about 3kgs since I joined the gym.
The problem I'm facing is that I'm not getting much stronger. Or bigger. I don't really care too much about size, but I really want my strength to increase. My legs have become stronger, and I think I've added about 60-70% on my leg curls and presses, but I'm still lunging with the same weight, and my bench press strength hasn't increased. Also, when I'm doing cable rows for my back, I haven't seen any strength increase there either.
I'm also not feeling too energetic anymore.
I've begun working out "all-out" only 2 days a week, and the other times I only put in 60-70% of the effort it would take to tire me out.

In my gym they want us to do 20 reps of everything, and only 2 sets of each exercise. I'm on a plan where I do about 6 different exercises for my lower body on 1 day, and another 6 for my upper body on another. I do cardio every 3rd day. I'm looking to get more athletic, and quicker in general, so I want to continue with the cardio.
But I really need some advice on how to gain strength.

Thanks in advance for any replies.
 
Re: The Fitness Thread !

High rep count is dumb. If strength is your priority, focus on increasing weights. 5 reps with proper technique is sufficient. And try going all out three or four times a week with all rest in between.
 
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