The Fitness Thread !
- Thread starter G33kgod
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raptor3624
Discoverer
Re: The Fitness Thread !
ah yes.thats good advice.I used to that.slipped out of my mind.Any more similar food items to add?Bl^nK said:
Bluffmaster
Forerunner
Re: The Fitness Thread !
That's a pathetic excuse to go to gym up there, that will motivate you to train only for your appearance and I've seen guys like that who like to only curl and bench, don't care about lower body at all, but anyways that's better than no gym at all.
That's a pathetic excuse to go to gym up there, that will motivate you to train only for your appearance and I've seen guys like that who like to only curl and bench, don't care about lower body at all, but anyways that's better than no gym at all.
Re: The Fitness Thread !
I have done the cardio,plyo,yoga,abs bunch of times from P90X and they are hard...but satisfying...i hate it, but i love it
Wondering when Ill get enough motivation to start it proper
Usual gymming/cycling going on till then
Have maintained a 1-1.5kg loss/month almost a year without changes i would want to revert
I have done the cardio,plyo,yoga,abs bunch of times from P90X and they are hard...but satisfying...i hate it, but i love it
Wondering when Ill get enough motivation to start it proper
Usual gymming/cycling going on till then
Have maintained a 1-1.5kg loss/month almost a year without changes i would want to revert
urssriks
Contributor
Re: The Fitness Thread !
I want to gain weight. I am5.9 and around 55 kgs. I look smart enough and not very lean too.
What I want it to gain some biceps + Stamina + 5 + kgs.
I am only doing exercise with 8 kg dumble's ( 3 sets of 20 each with a gap of 3 mins ) every day.
I eat a lot of junk foood + normal diet ( 2 meal + break fast types)
If I take any good weight gainer or any other powder with minimal workout rather no work out apart from the dumbel's,is the powder any usefull? If so Please let me know which will work for me well. I want this to be achieved in next 3-4 months with out any hurray.
I want to gain weight. I am5.9 and around 55 kgs. I look smart enough and not very lean too.
What I want it to gain some biceps + Stamina + 5 + kgs.
I am only doing exercise with 8 kg dumble's ( 3 sets of 20 each with a gap of 3 mins ) every day.
I eat a lot of junk foood + normal diet ( 2 meal + break fast types)
If I take any good weight gainer or any other powder with minimal workout rather no work out apart from the dumbel's,is the powder any usefull? If so Please let me know which will work for me well. I want this to be achieved in next 3-4 months with out any hurray.
:lol:
raptor3624
Discoverer
Re: The Fitness Thread !
Follow a food exercise regime.PLAN.Follow 3X5 or 5X5 Stronglifts regime.
Work out well.Form a good foundation of the regime and understand the basics, it's dynamics.Spend less time infront of the mirror or gawking at girls if you are at a fancy gym.FOCUS on your workout
--- Updated Post - Automerged ---
For starters, go through this entire thread.
You LOOK smart?urssriks said:
urssriks said:
Follow a food exercise regime.PLAN.Follow 3X5 or 5X5 Stronglifts regime.
No junk food.Eat a lot but nutritious food.Dont need those weight gainers.Eat a lot of eggs, chicken,paneer.Drink a lot of milk.urssriks said:
Work out well.Form a good foundation of the regime and understand the basics, it's dynamics.Spend less time infront of the mirror or gawking at girls if you are at a fancy gym.FOCUS on your workout
--- Updated Post - Automerged ---
For starters, go through this entire thread.
Bl^nK
Contributor
Re: The Fitness Thread !
-Disregard junk food, eat minimum 4 meals a day, if possible try and distribute food intake to 6 meals.Keep food macros to 40/40/20 for a clean bulk, 40% carbs, 40% proteins and 20% fats.
-As you are from UK you can pretty much find decent casein powder and protein power in supplement stores locally. Won't recommend any brands though, google and read reviews. If possible add multivitamin and omega3/6 oil caps too.
-Lastly work on overall aesthetics rather than just biceps unless you are aiming to look something similar to popeye.
Good Luck with your goals.
-Reduce the rest period to 30-45 seconds.If possible try and get heavier dumbells, 8-10 reps for 3-4 sets.urssriks said:
-Disregard junk food, eat minimum 4 meals a day, if possible try and distribute food intake to 6 meals.Keep food macros to 40/40/20 for a clean bulk, 40% carbs, 40% proteins and 20% fats.
-As you are from UK you can pretty much find decent casein powder and protein power in supplement stores locally. Won't recommend any brands though, google and read reviews. If possible add multivitamin and omega3/6 oil caps too.
-Lastly work on overall aesthetics rather than just biceps unless you are aiming to look something similar to popeye.
Good Luck with your goals.
Re: The Fitness Thread !
One hour after waking up. It takes some time for some liquid(water probably) to have a good flow in the backbone, this way you can avoid injuries (not many people know/might sound alien to you). You can have bread/bananas pre workout but it depends on how much you can tolerate so discover your OWN intake with trying and testing.
One hour after waking up. It takes some time for some liquid(water probably) to have a good flow in the backbone, this way you can avoid injuries (not many people know/might sound alien to you). You can have bread/bananas pre workout but it depends on how much you can tolerate so discover your OWN intake with trying and testing.
dragonball said: