The Fitness Thread !

H

HelloMan

Adept
Mar 27, 2005
447
11
82
India
Re: The Fitness Thread !

Thanks Rockfella for your comments.

I was thinking of waking up early and going to gym instead of late evening workouts. But I will have to make do with the evening sessions only as i dont have 1 hr after waking up. :p
 
Bl^nK

Bl^nK

Disciple
Jul 27, 2006
228
11
82
Re: The Fitness Thread !

I have never seen a single person in my gym doing DL, when i hit DL on my back-day everyone just tends to stare.
 
Rockfella

Rockfella

Playing BFV
ex-Mod
Mar 18, 2007
4,492
1,644
253
Gurgaon/NCR.
Re: The Fitness Thread !

Good, once results start showing (which will very soon but only if you keep on increasing the weight on the bar. Never think that you will be able to increase strength/muscle in leaps and bounds = hence the whole concept of adding 2.5kg total weight in every workout so make sure you keep on increasing weight OR nothing will happen no matter if you train for years!) they will start asking you questions. Good luck.

Bl^nK said:
I have never seen a single person in my gym doing DL, when i hit DL on my back-day everyone just tends to stare.
Click to expand...
 
Bl^nK

Bl^nK

Disciple
Jul 27, 2006
228
11
82
Re: The Fitness Thread !

^Thanks, i am hitting 465 lbs raw currently, aiming for 600 by September. Currently on cut so strength gains are minimal.

Good luck with your goals too.
 
Rockfella

Rockfella

Playing BFV
ex-Mod
Mar 18, 2007
4,492
1,644
253
Gurgaon/NCR.
Re: The Fitness Thread !

This is very impressive. Please share your experiences. 200kg+ DL is very good, please share.

Bl^nK said:
^Thanks, i am hitting 465 lbs raw currently, aiming for 600 by September. Currently on cut so strength gains are minimal.

Good luck with your goals too.
Click to expand...
 
N

nukeu666

Skilled
Dec 19, 2006
2,156
45
112
40
Re: The Fitness Thread !

Day 1 of P90X survived - Chest & Back

2 hours gone but still cant lift my arms above my head, nor could i do any unassisted pullups

This is going to be a long long 3 months
 
Rockfella

Rockfella

Playing BFV
ex-Mod
Mar 18, 2007
4,492
1,644
253
Gurgaon/NCR.
Re: The Fitness Thread !

It might just make u skinny fat, i've not heard good things about P90X, another "fad regimes". Just do it, share your experiences.

nukeu666 said:
Day 1 of P90X survived - Chest & Back

2 hours gone but still cant lift my arms above my head, nor could i do any unassisted pullups

This is going to be a long long 3 months
Click to expand...
 
Bl^nK

Bl^nK

Disciple
Jul 27, 2006
228
11
82
Re: The Fitness Thread !

Started working out somewhere in may 2009, one of the trainers in my local gym was ex-national powerlifter he got impressed when i benched 225 lbs on my chest routine and started to coach me. He moved to another city last year but i am still hooked to powerlifting.
 
Rockfella

Rockfella

Playing BFV
ex-Mod
Mar 18, 2007
4,492
1,644
253
Gurgaon/NCR.
Re: The Fitness Thread !

Good thing you did man.

Bl^nK said:
Started working out somewhere in may 2009, one of the trainers in my local gym was ex-national powerlifter he got impressed when i benched 225 lbs on my chest routine and started to coach me. He moved to another city last year but i am still hooked to powerlifting.
Click to expand...
 
muzux2

muzux2

ex-Mod
May 18, 2008
1,892
101
152
Srinagar
Re: The Fitness Thread !

i used to bench 176 lbs on my chest in jul 2007. sadly left the gym at that time, now my body is back to look like a twig. Any suggestions rocky?
 
N

navino87

Adept
Oct 10, 2008
268
3
82
Re: The Fitness Thread !

nukeu666 said:
Day 1 of P90X survived - Chest & Back

2 hours gone but still cant lift my arms above my head, nor could i do any unassisted pullups

This is going to be a long long 3 months
Click to expand...
Thx for introducing me to P90X bro... Started downloading P90X Xtreme Workout Series :) .. Hope it could help me with my fitness without affecting my spine.. b'coz i had met with an accident 2 years back when i got a compression fracture in my spine...
 
Top Bottom