Re: The Fitness Thread !
I badly wanted to follow that 5x5 routine but unluckily i am unable to find a power rack in any of my nearby gym.
Now, i will have to follow my earlier 3/4 days a week, isolated exercise routine. I guess growth will be slow but its better than nothing for now and i also got hold of this Natural 100% Whey Gold Standard - $39.99 | Optimum Nutrition: True Strength that will easily last for about 8-10 weeks if i take it only 3/4 days a week.
About my diet, i easily drink more than 1L milk per day that too BHAINS WAALA lol!
In the morning, i take one full glass milk + have it with oats, so i make a good oatmeal for my breakfast. Lunch, is normal ghar ka khaana peena, roti/sabji. Around 4pm, lassi everyday, one big glass. Two glass banana milkshake mixed with 1 scoop whey protein (that i got hold of just now) after coming back from gym. Dinner, i keep it low and then again one full glass milk before going to sleep. I think i can add eggs too but being too lazy.
Any source where i could get that 'saputo whey protein'?
I badly wanted to follow that 5x5 routine but unluckily i am unable to find a power rack in any of my nearby gym.
Now, i will have to follow my earlier 3/4 days a week, isolated exercise routine. I guess growth will be slow but its better than nothing for now and i also got hold of this Natural 100% Whey Gold Standard - $39.99 | Optimum Nutrition: True Strength that will easily last for about 8-10 weeks if i take it only 3/4 days a week.
About my diet, i easily drink more than 1L milk per day that too BHAINS WAALA lol!
In the morning, i take one full glass milk + have it with oats, so i make a good oatmeal for my breakfast. Lunch, is normal ghar ka khaana peena, roti/sabji. Around 4pm, lassi everyday, one big glass. Two glass banana milkshake mixed with 1 scoop whey protein (that i got hold of just now) after coming back from gym. Dinner, i keep it low and then again one full glass milk before going to sleep. I think i can add eggs too but being too lazy.
Any source where i could get that 'saputo whey protein'?